Stick to Your Goals by Jotting it Down. Keeping a journal is a surefire way to stay on track with your food and exercise regimen because it holds you accountable to yourself. In fact, having helped millions of people lose weight, it’s been proven time and time again that those who track their progress achieve
I always say “breakfast sets the tone for the entire day.” Try this delicious omelet, a favorite that I’m having all the time and enjoy the combination of high protein, healthy fat and fresh veggies. You’ll feel balanced, energized and ready to conquer the day!
Here’s a delicious and healthy pancake that’s packed with protein. Whip it up fast for a guilt-free Sunday treat!!
Delicious low-carb alternative to mashed potatoes.
These light yet satisfying snacks are great for the whole family. Prepare any of these fun grab-and-go combinations ahead of time. You’ll need one 6-inch piece of hothouse cucumber. Slice in half horizontally and scoop out seeds using a teaspoon.
