I always say “breakfast sets the tone for the entire day.” Try this delicious omelet, a favorite that I’m having all the time and enjoy the combination of high protein, healthy fat and fresh veggies. You’ll feel balanced, energized and ready to conquer the day!
Kathy Smith’s Santa Monica Special
Canola oil spray
1 cup fresh spinach leaves, packed
4-6 egg whites
1 tomato, chopped
1/4 avocado, chopped
Freshly ground pepper, to taste
Heat a non-stick fry pan over medium high heat for 2 minutes. Mist with the canola oil spray. Turn spinach in pan with tongs for just a few minutes until just wilted. Remove from pan and set aside. Whisk egg whites and pour into hot pan. Stir with a rubber spatula lifting cooked eggs to allow liquid egg to flow underneath. Continue until eggs are almost set and lightly browned on bottom. Place spinach, tomato and avocado on one half of the omelet and gently fold over. Tip onto plate.