menu category for KATHY’S CORNER

Speed up your metabolism

5 Surprising Ways To Speed Up Your Metabolism

5 Surprising Ways To Speed Up Your Metabolism (DON’T MISS THIS: My NEW DVD, FastFit is now available for $16.99! Only available here.) Here’s good news to kick off your day — you have an internal thermostat that’s working tirelessly to help you burn calories and torch fat….your metabolism! Even if you feel you have...Read More...Read More...Read More

Bye bye arm jiggle!

New DVD FastFit Preview – Total Body Toner

MUST-WATCH: Tone-up in 3 mins! With autumn quickly approaching, it’s time to squeeze the most out of summer shirts and swimwear! With just a few weeks left, chances are good that you want to tone more than just the back of your arms…which is why I developed my NEW DVD, FastFit. This brand new 50-min workout...Read More...Read More...Read More

Healthy Strawberry Cheesecake Bites

4 Delicious Diet-Friendly Desserts Under 150 Calories

4 Delicious Diet-Friendly Desserts Under 150 Calories The best way to enjoy treats is to eat them guilt-free! Don’t make desserts off-limits, just enjoy them slowly and change your relationship with sweets so you control them instead of them controlling you. When you’re in the mood for something sweet, try one of the 4 delicious and diet-friendly...Read More...Read More...Read More

Kathy Smith FastFit Body Basics

NEW FastFit DVD Preview – Body Basics

NEW FastFit DVD Preview – Body Basics Weight loss isn’t one size fits all, and I admire anyone who is willing to take on the challenge to lose weight, get in shape and take responsibility for their life. I realize that making lifestyle changes based on your own personal weight loss journey can seem pretty overwhelming…which is why...Read More...Read More...Read More

Kathy Smith Neck Pain

6 Tips For A Healthy Back

6 Tips For A Healthy Back Video from Your Wellness Room Relieve back aches and neck pains while blasting belly fat in only 15 minutes a day with the NEW Healthy Abs & Back DVD! Click here for more info. At one point or another, most of us have caught ourselves saying, “Oh, my achy...Read More...Read More...Read More

Should You Be Intermittent Fasting?

Should You Be Intermittent Fasting? First of all, intermittent fasting is the process of regularly allowing your body to go many hours (up to 13) without food. The fundamental concept behind  intermittent fasting is that fasting speeds autophagy (the process where your body accelerates the speed of clean-up of waste from dead and damaged cells)....Read More...Read More...Read More

KATHY SMITH Paddleboarding

Are you getting enough sun?

Are you getting enough sun? It’s the weekend and the sun is out, which is a perfect excuse to catch some rays and focus on your vitamin D intake for the next few days. But don’t leave behind your sunglasses and protective gear…Today, you’ll learn the perfect combination for protecting your skin while still allowing...Read More...Read More...Read More

Q&A With Kathy Smith

(DID YOU KNOW that you can burn 300 calories in one 20-minute kettlebell workout? Plus, kettlebell purchases come with FREE SHIPPING? Click here to pick out your set!) Q: I’m too tired to workout! Can I just skip my exercise routine today? KS: Remember, for most people, the first five minutes is always the hardest! On...Read More...Read More...Read More

2-Week Summer Slimdown Plan

Kathy Smith’s 2-Week Summer Slimdown Plan A 2-Week Protein Shake Diet Plan To Lose Up To 11 lbs. As featured on the cover of Women’s World Magazine (BONUS: Today only, get a FREE downloadable workout video of your choice with any Protein Shake Diet Plan purchase!) Introducing my 2-Week Summer Slimdown Plan: This summer slimdown is a protein...Read More...Read More...Read More

Everything You Need To Know About H.I.I.T. Workouts

Everything You Need To Know About H.I.I.T. Workouts (DID YOU KNOW – You can download my award-winning HIIT walking workouts straight to your phone! Whether it’s a fat-burning outdoor walk or calorie-blasting treadmill workout, this is a MUST-HAVE! Click here for more info.) When it comes to modern approaches for weight loss and all-day energy,...Read More...Read More...Read More