menu category for KATHY’S CORNER

Milkshake with blueberries, raspberries and mint

4 Mouthwatering and Low-Sugar Protein Shake Recipes

4 Mouthwatering and Low-Sugar Protein Shake Recipes I LOVE SMOOTHIES! Healthy protein smoothies are the cornerstone of jumpstarting your weight loss and flattening your abs. Even weight loss smoothies that claim to be “healthy” can be full of sugar and empty calories. These four easy smoothie recipes will supply you with proper nutrients (even when you’re...Read More...Read More...Read More

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100% Vitality in 6 Minutes

100% Vitality in 6 Minutes Feeling 100 percent alive requires the freely circulating flow of movement and energy and fluids in the body. From the synovial fluid that lubricates our joints, to our spinal fluid, to the water passing through our system and cleansing it of waste products, to lymph fluid and blood—anything that promotes circulation, promotes life. As we start to get older,...Read More...Read More...Read More

Kathy Smith - Great Abs Guaranteed

1 Missing Link to Flat, Firm, and Fabulous Abs

1 Missing Link to Flat, Firm, and Fabulous Abs Don’t you love when you notice the results from working out and eating healthier? You catch a glimpse of new definition in your arms and your legs and all the effort is worth it. But if you’re still noticing some tummy jiggle, you’re not alone. And...Read More...Read More...Read More

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Walk Off Belly Fat Before Breakfast

Walk Off Belly Fat Before Breakfast Supercharge your step and take your ab routine to the next level How would you like to get rid of belly fat and kick crunches to the curb? For a workout that really trims your midsection, it’s time to get walking. Studies show walking is one of the best...Read More...Read More...Read More

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7 Tricks to Bust Out of a Weight-Loss Plateau

7 Tricks to Bust Out of a Weight-Loss Plateau Far too many of us have thrown ourselves into a diet and exercise program, only to burn out and lose our motivation all too quickly. After a week or two of noticeable changes, those exciting results seem to have slowed down – and with them, our motivation....Read More...Read More...Read More

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LISTEN & LOSE… The EASY Way To Walk Off 3x More Fat!

LISTEN & LOSE… The EASY Way To Walk Off 3x More Fat! It’s time to discover the easiest weight loss secret to shed extra pounds — especially around your belly…it’s called listen and lose! By plugging in your earbuds and walking with my guided audio workouts, you’ll find yourself wanting to tie up your shoes...Read More...Read More...Read More

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Stop The “Shoulds!”

Stop The “Shoulds!” Imagine you’ve come to one of those crossroads in the day when you’re not sure exactly what to do with yourself. I should go for a walk. I should eat something. I should clean the house. Stop the “shoulds” for a moment. Try listening to your body without imposing any ideas on...Read More...Read More...Read More

Kathy Smith Stepping

Step Your Way To Strong, Slim and Sexy!

Step Your Way To Strong, Slim and Sexy! Who says you can’t torch fat and calories while strength training? It’s time to dust off one throwback piece of equipment that will help you do just that…the step! It’s one of the most versatile, yet under-used, pieces of equipment in the gym. Today’s workout gives a...Read More...Read More...Read More

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Simple 3-Step Flat-Belly Plan (Yes, Please!)

Simple 3-Step Flat-Belly Plan (Yes, Please!) Two-piece. Cutouts. Bring it on! The truth is, no matter what article of clothing you’re aiming to sport this summer, every woman wants to look and feel confident. And when it comes to our midsections, women tend to get shy. In fact, a recent study showed that 72% of...Read More...Read More...Read More

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Create A Sanctuary In Your Home

Create A Sanctuary In Your Home If you’ve been keeping up with the pictures from my Bali retreat, you know that it was a completely magical experience. From mind-blowing events such as flying yoga and exploring the rice fields to mindfully watching the sunset and taking daily barefoot walks with my toes in the grass,...Read More...Read More...Read More