menu category for KATHY’S CORNER

Should You Be Intermittent Fasting?

Should You Be Intermittent Fasting? First of all, intermittent fasting is the process of regularly allowing your body to go many hours (up to 13) without food. The fundamental concept behind  intermittent fasting is that fasting speeds autophagy (the process where your body accelerates the speed of clean-up of waste from dead and damaged cells)....Read More...Read More...Read More

KATHY SMITH Paddleboarding

Are you getting enough sun?

Are you getting enough sun? It’s the weekend and the sun is out, which is a perfect excuse to catch some rays and focus on your vitamin D intake for the next few days. But don’t leave behind your sunglasses and protective gear…Today, you’ll learn the perfect combination for protecting your skin while still allowing...Read More...Read More...Read More

Q&A With Kathy Smith

(DID YOU KNOW that you can burn 300 calories in one 20-minute kettlebell workout? Plus, kettlebell purchases come with FREE SHIPPING? Click here to pick out your set!) Q: I’m too tired to workout! Can I just skip my exercise routine today? KS: Remember, for most people, the first five minutes is always the hardest! On...Read More...Read More...Read More

2-Week Summer Slimdown Plan

Kathy Smith’s 2-Week Summer Slimdown Plan A 2-Week Protein Shake Diet Plan To Lose Up To 11 lbs. As featured on the cover of Women’s World Magazine (BONUS: Today only, get a FREE downloadable workout video of your choice with any Protein Shake Diet Plan purchase!) Introducing my 2-Week Summer Slimdown Plan: This summer slimdown is a protein...Read More...Read More...Read More

Everything You Need To Know About H.I.I.T. Workouts

Everything You Need To Know About H.I.I.T. Workouts (DID YOU KNOW – You can download my award-winning HIIT walking workouts straight to your phone! Whether it’s a fat-burning outdoor walk or calorie-blasting treadmill workout, this is a MUST-HAVE! Click here for more info.) When it comes to modern approaches for weight loss and all-day energy,...Read More...Read More...Read More

Kathy Smith 2 New Twists On Abs

2 New “TWISTS” on Abs

2 New “TWISTS” on Abs (Plus, don’t miss the 30-Days To Your Best Abs Ever Challenge! Click here for more info.) We see photos of Demi Moore and Jennifer Aniston in bikinis and wonder: Can I look that great in a bikini after 40? Absolutely. After 40, it may not be about having washboard abs. Working out...Read More...Read More...Read More

5 Sneaky Ways To Tighten Your Backside

5 Sneaky Ways To Tighten Your Backside

5 Sneaky Ways To Tighten Your Backside  (BACK BY POPULAR DEMAND – the Stay Firm Lower Body Kit is back to give you thinner thighs in only 3 weeks! Click here to get yours today!)   Put your rear into high gear, and work your way towards a “Brazilian Butt!” Instead of wishing those extra...Read More...Read More...Read More

The Easiest Way To Drop 1 Dress Size

The Easiest Way To Drop 1 Dress Size

The Easiest Way To Drop 1 Dress Size  (Plus, if you want to torch 3,000 calories a week, you need to join the NEW 30 Day Weight Loss Walking Challenge now! Click here to join.) If you’re looking to lose a dress size for that upcoming summer wedding, the easiest way to get started is...Read More...Read More...Read More

Kathy Smith's Sweet As Summer Quinoa Salad Recipe

Kathy Smith’s Sweet As Summer Quinoa Salad Recipe

Why You Want To Eat Quinoa This Summer I love to eat and enjoy the ritual of cooking and sharing those meals with loved ones. Many people still hold the misconception that “healthy” equates with unsatisfying and flavorless. Wrong! You will be excited by the luscious, full-flavor foods you can eat and still lose weight. Today, I’ll share with you my...Read More...Read More...Read More

Can Chest Exercises Increase Your Bust Size?

Can Chest Exercises Increase Your Bust Size?

Can Chest Exercises Increase Your Bust Size? For many of us women, losing weight is a catch 22 – fitting into thinner pants boosts our confidence, but it may come at the cost of fitting in a smaller bra. If you’ve lost excess weight, congratulations! But keep reading, because today I’ll unveil the answer to one of fitness’...Read More...Read More...Read More