Be Honest, Be Healthy
Be Honest, Be Healthy With President’s Day upon us and Abraham Lincoln’s birthday just behind us (not to mention an election around the corner), the subject of honesty is a pretty hot topic. Most of us have never chopped down our father’s cherry tree, and many of us tell the truth...Read More
Flex This Valentine’s Muscle EVERY Day!!
If there’s one thing that getting older has taught me, it’s this: Gravity affects everything — even your sex life. For women, a firmer body will bring you more sexual pleasure, since weak core and pelvic muscles...Read More
Melt Away Those Love Handles with Kettlebells
Melt Away Those Love Handles with Kettlebells On Valentine’s Day, we’ve got love on our minds – and it’s a good time to focus on feeling and looking our best, not just to impress that special someone, but for our own sense of well-being....Read More
Invest in Yourself This Valentine’s Day
Invest in Yourself This Valentine’s Day In honor of Valentine’s Day next week you may be thinking about downing a box of chocolates and eating a few red velvet cupcakes. Stop right now and take a moment to think this through. You have the power...Read More
3 Habits You Should Take To Heart
February is American Heart Month – a very important time of year – especially for those of us who have been affected by heart disease personally. When I was 17 years old I lost my father to a heart attack. I was devastated....Read More
New York Times Features Kettlebells
What are kettlebells? As mentioned in the New York Times Article, “Turning to Kettlebells to Ease Back Pain”, kettlebells were created in the Scottish Highlands and popularized by Russian bodybuilders. Kettlebells are round weights with a handle...Read More
No-Fumble Tips To Get Off Your Butt For Super Bowl Sunday!
Game time is this weekend. Are you ready to bring your A-game? For most of us, the Super Bowl is another event that challenges our commitment to a healthy lifestyle. With all the friends and food...Read More
Three Tips to De-Stress Your Life
We're all looking for a way to de-stress. With the economy, kids, relationship and career woes, stress is simply a part of life for all of us. Stress relief, however, often seems out of our reach....Read More
Lose Weight in Less Time
Lose Weight in Less Time with BURST Training! I spoke to Self Magazine recently for a piece they were doing on anti-aging workouts. What are the secret moves that keep beauties like Demi Moore looking so young? I’ll tell you, to keep our bodies burning fat, we need to keep it guessing and mix up...Read More
Cardio that Bursts Away the Bellyfat!
I’ve been asked time and time again “How do I get rid of bellyfat?” But the problem is too many people mistakenly think the only solution to getting rid of your pouch is to do crunches until the cows come home. But even if you have a strong, firm core...Read More
