menu category for KATHY’S CORNER

Skip the gym!

10 Gym-Free Ways To Burn Calories

Skip The Gym With These 10 Gym-Free Ways To Burn Calories This weekend, skip the gym. (Seriously!) Most of us focus on trying to find time for a 30-minute workout, and yet, moving throughout the day is just as important. Don’t get me wrong…the last thing I want to do is discourage anyone from devoting...Read More...Read More...Read More

How to stop emotional eating

How To Overcome Emotional Eating

How To Overcome Emotional Eating Sometimes when you have had a stressful or exhausting day, you arrive home, and in attempt to lift your spirits, you head to the kitchen for the ice cream, chips and chocolate! Sound familiar? Eating isn’t always about hunger. Mood eating is one of the most overwhelming issues for any weight-conscious person. Today, I’ll show you 3 simple...Read More...Read More...Read More

Kathy Smith Walking Workout Lean Walk

Burn 300 Calories By Walking!

Burn An Extra 300 Calories By Walking! If you’re ready for an easy way to blast away 300 extra calories, then listen up to one of the best-kept workout secrets! If you perform 20 mins of brisk walking, you’ll burn roughly 150 calories. But if you add 10 minutes to that walk, and tack on 15 mins of moderate strength training, you’ll increase your...Read More...Read More...Read More

Kathy Smith

1 Trick for Losing Weight And Keeping It Off

1 Trick for Losing Weight And Keeping It Off Here’s shocking news — a recent study shows that it’s especially tough to avoid added calories on the weekends. Susan B. Racette, PhD at Washington University School of Medicine in St. Louis found found that not being mindful of your weekend eating patterns adds an additional...Read More...Read More...Read More

How to look and feel younger

1 Surprising Way To Look Younger

1 Surprising Way To Look Younger Whether we’re 30 or 60, having natural vitality ranks with weight loss as the #1 concern for women. Feeling, and ideally looking younger, starts with understanding what’s happening at a cellular level as we age. There’s a 100% all-natural “wonder drug” I’d like to recommend for that. It is...Read More...Read More...Read More

Speed up your metabolism

5 Surprising Ways To Speed Up Your Metabolism

5 Surprising Ways To Speed Up Your Metabolism (DON’T MISS THIS: My NEW DVD, FastFit is now available for $16.99! Only available here.) Here’s good news to kick off your day — you have an internal thermostat that’s working tirelessly to help you burn calories and torch fat….your metabolism! Even if you feel you have...Read More...Read More...Read More

Bye bye arm jiggle!

New DVD FastFit Preview – Total Body Toner

MUST-WATCH: Tone-up in 3 mins! With autumn quickly approaching, it’s time to squeeze the most out of summer shirts and swimwear! With just a few weeks left, chances are good that you want to tone more than just the back of your arms…which is why I developed my NEW DVD, FastFit. This brand new 50-min workout...Read More...Read More...Read More

Healthy Strawberry Cheesecake Bites

4 Delicious Diet-Friendly Desserts Under 150 Calories

4 Delicious Diet-Friendly Desserts Under 150 Calories The best way to enjoy treats is to eat them guilt-free! Don’t make desserts off-limits, just enjoy them slowly and change your relationship with sweets so you control them instead of them controlling you. When you’re in the mood for something sweet, try one of the 4 delicious and diet-friendly...Read More...Read More...Read More

Kathy Smith FastFit Body Basics

NEW FastFit DVD Preview – Body Basics

NEW FastFit DVD Preview – Body Basics Weight loss isn’t one size fits all, and I admire anyone who is willing to take on the challenge to lose weight, get in shape and take responsibility for their life. I realize that making lifestyle changes based on your own personal weight loss journey can seem pretty overwhelming…which is why...Read More...Read More...Read More

Kathy Smith Neck Pain

6 Tips For A Healthy Back

6 Tips For A Healthy Back Video from Your Wellness Room Relieve back aches and neck pains while blasting belly fat in only 15 minutes a day with the NEW Healthy Abs & Back DVD! Click here for more info. At one point or another, most of us have caught ourselves saying, “Oh, my achy...Read More...Read More...Read More