menu category for KATHY’S CORNER

FullSizeRender

Create A Sanctuary In Your Home

Create A Sanctuary In Your Home If you’ve been keeping up with the pictures from my Bali retreat, you know that it was a completely magical experience. From mind-blowing events such as flying yoga and exploring the rice fields to mindfully watching the sunset and taking daily barefoot walks with my toes in the grass,...Read More...Read More...Read More

Kathy Smith Lift Weights To Lose Weight

Lift Weights To Lose Weight (Seriously!)

Lift Weights To Lose Weight (seriously!) As the years go by, life seems to be a little sweeter, doesn’t it? There’s the true joy you feel as you watch your children take tentative steps on their own paths and then develop the confidence to fly. And with each new day, you begin to appreciate the...Read More...Read More...Read More

Kathy Smith In Bali

Three Meditations To Recharge Your Batteries

Three Meditations To Recharge Your Batteries   The meditation retreat I’m at Bali has truly been a once in a lifetime experience. Every morning, the itinerary calls for a little personal quiet time—time to breathe, to daydream, to listen to nature, and feel your batteries recharging.  Meditation is far from the stereotype of sitting motionless...Read More...Read More...Read More

Kathy Smith Fat Burning Walking

4 Tricks To Lose Up to 55 Lbs By Walking

4 Tricks To Lose Up to 55 Lbs By Walking   Walking seems to be a wonder drug with virtually no side effects. It’s incredibly simple, astonishingly powerful, and study after study proves that by tying up your laces for even just a few minutes a day can transform your body, mind and health. I’ve...Read More...Read More...Read More

0d409b58-4809-4f2e-899d-4618700d7b68

3 Ways To Lose Weight Before Breakfast

3 Ways To Lose Weight Before Breakfast When you think about it, summer is all about the “less is more” rule: Less work, more play. Less stress, and (hopefully) more vacation. Less clothing, and you guessed it, more skin. Whether you’re summer dress shopping and concerned about toning your freshly-exposed upper arms or you’re looking to get...Read More...Read More...Read More

The Secret Of Happiness

The Secret To Happiness

The Secret To Happiness Life is all about choices. Specifically, choosing to be healthier and happier, more fit, and more self-satisfied. These are the most profound choices you’ll ever make, because they have the power to change everything else in your life, including personal relationships. You make dozens of choices every day: Now or later?...Read More...Read More...Read More

Wall Sit Leg Up

The No-Excuse Backyard Workout

The No-Excuse Backyard Workout This weekend, skip the gym. (Seriously!) Most of us focus on trying to find time for a 30-minute workout, and yet, moving throughout the day is just as important. Don’t get me wrong…the last thing I want to do is discourage anyone from devoting time to exercise. But what if I...Read More...Read More...Read More

Screenshot 2015-02-27 15.16.27

4 Ways Exercise Knocks Years Off Your Looks

4 Ways Exercise Knocks Years Off Your Looks There’s no doubt about it… looking young is more desirable then ever. From beauty products to healthy diets, people have always wondered what they can do to defy aging. . I get asked all the time….can exercise keep you young? Here’s the short answer…maintaining a regular exercise...Read More...Read More...Read More

Super Quick Total-Body Workout

Good Posture Keeps Your Body Young!

Slouching Makes You Sad… I get a lot of compliments on my posture, and it makes me realize what a strong impression posture makes. When you stand and sit with good posture, you’re less likely to injure yourself in daily activity. Your internal organs have room to breathe. You radiate confidence and command respect. Your...Read More...Read More...Read More

Are you at risk for heart disease?

Are You At Risk? Secrets About Your Heart That You MUST Know

Are You At Risk? Secrets About Your Heart That You MUST Know HEART-HEALTHY TIP: Keep your body strong and your heart healthy! The perfect triangle of a healthy heart consists of cardio, strength training and yoga, which are all included in my NEW Heart Healthy Kit! 50% OFF today! Learn More> February is American Heart...Read More...Read More...Read More