New York Times Features Kettlebells
What are kettlebells? As mentioned in the New York Times Article, “Turning to Kettlebells to Ease Back Pain”, kettlebells were created in the Scottish Highlands and popularized by Russian bodybuilders. Kettlebells are round weights with a handle on top for an easier grip. Unlike dumbbells, their unique shape allows you to use a fuller range...Read More...Read More
No-Fumble Tips To Get Off Your Butt For Super Bowl Sunday!
Game time is this weekend. Are you ready to bring your A-game? For most of us, the Super Bowl is another event that challenges our commitment to a healthy lifestyle. With all the friends and food, it’s easy to write off Super Bowl Sunday as a cheat day ...Read More
Three Tips to De-Stress Your Life
We're all looking for a way to de-stress. With the economy, kids, relationship and career woes, stress is simply a part of life for all of us. Stress relief, however, often seems out of our reach....Read More
Lose Weight in Less Time
Lose Weight in Less Time with BURST Training! I spoke to Self Magazine recently for a piece they were doing on anti-aging workouts. What are the secret moves that keep beauties like Demi Moore looking so young? I’ll tell you, to keep our bodies burning fat, we need to keep it guessing and mix up...Read More
Cardio that Bursts Away the Bellyfat!
I’ve been asked time and time again “How do I get rid of bellyfat?” But the problem is too many people mistakenly think the only solution to getting rid of your pouch is to do crunches until the cows come home. But even if you have a strong, firm core...Read More
The Time for Strength Training is NOW!
There’s a process I call “The Great Decline.” When we hit 30 years we start losing muscle mass. And, at every decade the speed of loss increases. The trick to reversing this decline? You guessed it: Strength training. Here’s why......Read More
Kathy Smith’s New York City Update
People always ask me do I get healthy? If you missed the event, don't worry. Here are the highlights for getting in shape in 2012 - the 4 game-changers that can change your life......Read More
Kathy Visits New York City
I just landed in New York City. I have so many exciting things going on this week with events, radio shows, and seeing friends of course! The city must be excited with the NY Giants big win on Sunday- getting ready for Green Bay......Read More
Recipe For a Full-Body Reset
This New Year, skip the resolutions about food and instead simply hit the "Reset" button. Like an electronic device, that button will troubleshoot and get you back on track. With food, that "reset" starts by balancing your glucose levels....Read More
Kettlebell Workouts
Fitness fads come and go and after 30 years in this business, sometimes it feels like I’ve seen them all. But every once in a while, something truly innovative comes along… like kettlebells....Read More
