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The Secret Of Happiness

The Secret To Happiness

The Secret To Happiness Life is all about choices. Specifically, choosing to be healthier and happier, more fit, and more self-satisfied. These are the most profound choices you’ll ever make, because they have the power to change everything else in your life, including personal relationships. You make dozens of choices every day: Now or later?...Read More...Read More...Read More

Wall Sit Leg Up

The No-Excuse Backyard Workout

The No-Excuse Backyard Workout This weekend, skip the gym. (Seriously!) Most of us focus on trying to find time for a 30-minute workout, and yet, moving throughout the day is just as important. Don’t get me wrong…the last thing I want to do is discourage anyone from devoting time to exercise. But what if I...Read More...Read More...Read More

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4 Ways Exercise Knocks Years Off Your Looks

4 Ways Exercise Knocks Years Off Your Looks There’s no doubt about it… looking young is more desirable then ever. From beauty products to healthy diets, people have always wondered what they can do to defy aging. . I get asked all the time….can exercise keep you young? Here’s the short answer…maintaining a regular exercise...Read More...Read More...Read More

Super Quick Total-Body Workout

Good Posture Keeps Your Body Young!

Slouching Makes You Sad… I get a lot of compliments on my posture, and it makes me realize what a strong impression posture makes. When you stand and sit with good posture, you’re less likely to injure yourself in daily activity. Your internal organs have room to breathe. You radiate confidence and command respect. Your...Read More...Read More...Read More

Are you at risk for heart disease?

Are You At Risk? Secrets About Your Heart That You MUST Know

Are You At Risk? Secrets About Your Heart That You MUST Know HEART-HEALTHY TIP: Keep your body strong and your heart healthy! The perfect triangle of a healthy heart consists of cardio, strength training and yoga, which are all included in my NEW Heart Healthy Kit! 50% OFF today! Learn More> February is American Heart...Read More...Read More...Read More

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How To Lose Weight Like A Guy

How To Lose Weight Like A Guy BACK BY POPULAR DEMAND: Tone your muscles, speed up your metabolism, and burn more calories all day long with the Staying Strong Kit! Intrigued? Click here. Does it ever seem like men seem to lose weight overnight…without even trying, and you gain weight by simply glancing at a...Read More...Read More...Read More

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The ULTIMATE Pre-Bed Meal (Try This Tonight)

My good friend and top nutritionist Joel has let the cat out of the bag on what is undoubtedly the BEST pre-bed meal. As I’ve discussed several times before in my newsletter articles, it is not necessary to avoid eating in the evening hours to lose flab. In fact, the right night-time meal can often...Read More...Read More...Read More

Kathy Smith's Berry Smoothie Recipe

11 Essential Foods To Lose Weight Fast

11 Essential Foods To Lose Weight Fast Proteins play a key role in your ability to lose weight, plus it helps keep you satisfied, build muscle mass, and boost metabolism. And, they’re the most important nutritional element for molding your body into the shape you desire. Proteins are broken down by the body into amino acids,...Read More...Read More...Read More

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Flatten Your Tummy in 5 Mins a Day

 Flatten Your Tummy in 5 Mins a Day Crunches, crunches, crunches! What if everything you’ve ever learned about toning your tummy is wrong?  Studies are continuing to show that the secret  to strengthening your core and tightening your tummy is about doing the right exercises…not spending doing traditional crunches. In today’s blog, I’ve developed a...Read More...Read More...Read More

Reboot your mind and energy

Re-Boot Your Mind And Body

Re-Boot Your Mind And Body This holiday season, you will probably take time off from work or every-day activities to spend time with family and friends. And, as you catch yourself worrying about emails piling up in your inbox, you may even feel little guilty for relaxing. But in our go-go-go, technology-stimulated world, relaxing can seem difficult. According to a 2011 study, on...Read More...Read More...Read More