The One-Week Waistline: Seven Days to a Tighter Tummy
For most people, the battle of the bulge seems to heat up during the spring and summer months. So here’s a summer fitness challenge for you: Give me one week, and you can get your waistline back! Yep, you read that correctly. With the right combination of diet and exercise...Read More
Hitting the Wall
We all hit proverbial walls every single day of our lives. It may seem overwhelming at first, but we all can overcome them. So what are these walls? Many times they come in the form of those around you...Read More
Finding The Runner Within YOU!
My passion for movement — from Zumba to Pilates, and kettlebells to yoga — all started with running! In fact, I’m such a fan of this type of exercise that I’m confident every able-bodied person can do it. Yep, you got that right: regardless of your age and shape, you too, can be a runner. It’s all about starting slow and gradually building up. And, if you’re wondering why I feel......Read More
5 Exercises to Love Your Lower Body
People ask me about trimming down their inner thighs almost as much as they ask about losing the “muffin top,” whether or not it’s okay to eat carbs, and the true meaning of life. Truth is, there are easy things...Read More
4 Bikini Bottom Exercises that Kick Butt
The “Brazilian Butt” craze is a hot trend in the fitness world, with a host of DVDs and infomercials based solely on the concept of getting the “Brazilian Butt.” So what is it about this one area that seems to have captured the world’s attention?...Read More
3 Secrets to a Slimmer You
Don’t eat less. Eat better. When you’re trying to lose weight, a typical mantra is “eat less, move more.” It’s a decent principal to follow; after all, when you cut back on calories and exercise more, chances are good that ...Read More
Knockout Back Pain With Kettlebells
For some Americans, back pain seems as unavoidable as death and taxes. With four out of five people suffering from acute, short-term back issues (ranging from trauma to arthritis to everyday aches and pains), many of us assume it’s just inevitable. But, what we don’t assume is that much of our back health is in our control....Read More
Shake Off Sugar
For most of us, our relationship with sugar is bittersweet. We all know it’s a dieting no-no. And, these days, foods ranging from cereals to barbecue sauce all contain some sort of sugar. The problem is that when we eat sugar ...Read More
Can You Dance Your Body Slim?
Dance Your Way Into Shape! You’ve probably noticed Zumba classes popping up at your local gym with increasing popularity. If somehow you’ve managed to avoid this craze up until now, it’s time to throw in the towel. This Latin dance-inspired fitness program is incredibly fun and extremely effective. And, best of all...Read More
Kathy On Magnificent Menopause Radio
Kathy talks with Carrie Pierce and Gail Edgell on their Magnificent Menopause Radio Show. Listen and learn about what you can do to help your body transition through menopause. Listen to Kathy...Read More
