4 Bikini Bottom Exercises that Kick Butt
The “Brazilian Butt” craze is a hot trend in the fitness world, with a host of DVDs and infomercials based solely on the concept of getting the “Brazilian Butt.” So what is it about this one area that seems to have captured the world’s attention?...Read More
3 Secrets to a Slimmer You
Don’t eat less. Eat better. When you’re trying to lose weight, a typical mantra is “eat less, move more.” It’s a decent principal to follow; after all, when you cut back on calories and exercise more, chances are good that ...Read More
Knockout Back Pain With Kettlebells
For some Americans, back pain seems as unavoidable as death and taxes. With four out of five people suffering from acute, short-term back issues (ranging from trauma to arthritis to everyday aches and pains), many of us assume it’s just inevitable. But, what we don’t assume is that much of our back health is in our control....Read More
Shake Off Sugar
For most of us, our relationship with sugar is bittersweet. We all know it’s a dieting no-no. And, these days, foods ranging from cereals to barbecue sauce all contain some sort of sugar. The problem is that when we eat sugar ...Read More
Can You Dance Your Body Slim?
Dance Your Way Into Shape! You’ve probably noticed Zumba classes popping up at your local gym with increasing popularity. If somehow you’ve managed to avoid this craze up until now, it’s time to throw in the towel. This Latin dance-inspired fitness program is incredibly fun and extremely effective. And, best of all...Read More
Kathy On Magnificent Menopause Radio
Kathy talks with Carrie Pierce and Gail Edgell on their Magnificent Menopause Radio Show. Listen and learn about what you can do to help your body transition through menopause. Listen to Kathy...Read More
PGX: It’s All About Fiber
Since I discovered PGX, I’ve gotten a lot of questions about it – “Is it a nutritional supplement? Meal replacement powder? Secret weight loss trick?” What is so special about this product and why I love it so much is it actually addresses ...Read More
Chocolate Strawberry Protein Shake
Here's another great recipe with my friend Aimee. It is possible to have chocolate in the morning and be healthy!...Read More
What Makes Us Crazy For CrossFit?
If you follow trends in health and fitness, chances are good that you’ve heard of Crossfit by now. What’s all the fuss about and where did it come from? What is it? CrossFit is a fitness movement that was founded by ...Read More
Why Everyone Should Do Yoga
It’s hard to believe that, at one point in my career, people thought I shouldn’t do a yoga video. The resistance at the time was understandable – the practice was new to many people, and may have seemed like a passing fad. ...Read More
