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Eat This, Drop Pounds!

Eat This, Drop Pounds! Foods That Shred Fat…Naturally Here’s good news to kick off your Wednesday – certain foods you allow your body to work tirelessly to help you burn calories and torch fat. This means you can literally torch calories as you chew. Some foods do this by their thermogenic effect, and others with their...Read More...Read More...Read More

The Truth About Cellulite

The TRUTH About Cellulite

The TRUTH About Cellulite Tabloids love to expose celebrities’ less-than-perfect derrieres or thighs because they, like a lot of people, have cellulite. Of course, no one wants to have cellulite, but chances are most of us do, at least to some degree. Just because so many of us have cellulite doesn’t mean everyone knows what...Read More...Read More...Read More

Too Tired To Exercise

Too Tired To Workout? Try These Proven Ways To Amp Up Energy

Too Tired To Workout? Try These Proven Ways To Amp Up Energy Video from Your Wellness Room You may have figured out already that there’s more to getting energized than a morning cup of coffee. You’re right! How invigorated and engaged you feel is determined by what you do throughout the day. Little habits can either bog...Read More...Read More...Read More

How to sleep during menopause

How To Get A Good Night’s Sleep During Menopause

7 Proven Ways To Get A Good Night’s Sleep During Menopause Video from Your Wellness Room When you’re going through menopause, getting a good night’s sleep can sound like an impossible dream! There you are…tossing and turning with hot flashes and insomnia. Maybe you’re waking up at 3 am, like I used to, and can’t...Read More...Read More...Read More

What's The Best Time Of Day To Workout?

What’s The Best Time Of Day To Workout?

What’s The Best Time Of Day To Workout? There are benefits for both morning and evening workouts, so call on your natural body rhythms.  What’s the best time of day to workout? It’s a classic conundrum; once people have tackled the old “I don’t have time to exercise excuse (the “dog ate my homework” of reasons...Read More...Read More...Read More

1 Life-Changing Breathing Technique

How I Regained Control Of My Life

How I Regained Control Of My Life With 1 Life-Changing Breathing Technique  Finding the balance within the busy tasks of  day-to-day life is tricky. And all too often, it can become easy to make yourself the last priority on the to-do list. Since nobody else is going to whisper in your ear that it’s time to...Read More...Read More...Read More

How To Manage Stress During Menopause

How To De-Stress During Menopause

How To De-Stress During Menopause From breathing techniques to trying a new fitness class, it’s possible to find your zen. Many women find that the time around menopause is stressful. A lot of this stress is caused by hormonal changes, which can create symptoms such as hot flashes, moodiness and insomnia. If you add personal...Read More...Read More...Read More

Kathy Smith Pilates For Abs

Crunch-Free Ab Circuit Workout

Crunch-Free Ab Circuit Workout When most women say they want to lose belly fat, they’re usually referring to the stubborn “lower belly pooch.” Well, the search for how to blast away fat in this trouble-zone is over! Below, I’ll show you 3 essential moves to fire up your belly-fat burning engines! But first, let’s talk about...Read More...Read More...Read More

Is-yoga-a-good-way-to-lose-weight

Is Yoga A Good Way To Lose Weight?

Is Yoga A Good Way To Lose Weight? The answer might surprise you. I get asked all the time, “Does yoga help you lose weight?” Well, it all depends on the type of yoga you’re doing. There are slow, fluid classes that are more about stretching, and there are other classes that are more about...Read More...Read More...Read More

Skip the gym!

10 Gym-Free Ways To Burn Calories

Skip The Gym With These 10 Gym-Free Ways To Burn Calories This weekend, skip the gym. (Seriously!) Most of us focus on trying to find time for a 30-minute workout, and yet, moving throughout the day is just as important. Don’t get me wrong…the last thing I want to do is discourage anyone from devoting...Read More...Read More...Read More