menu category for KATHY’S CORNER

Free Yourself From The Belly Bloat

Free Yourself From The Belly Bloat No one likes to be bloated. Not only does it feel uncomfortable, but it also makes us look heavier than we actually are. In fact, some women can bloat so severely that they could pass for being pregnant! Your health is important, and a part of staying healthy is maintaining a...Read More...Read More...Read More


3 Must-Try Moves For Killer Legs

3 Must-Try Moves For Killer Legs The key to having great-looking legs is balance training. Taking a balance challenge on a regular basis forces all the muscles of your legs (including the stabilizing muscles of the inner and outer thighs) to work overtime to maintain your equilibrium. Typical resistance training sessions strengthen specific parts of your legs, and...Read More...Read More...Read More


4 Secret Moves For Lighter & Tighter Abs

4 Secret Moves For Lighter & Tighter Abs   I get a lot of questions from people about the secret to flat abs without endless stomach crunches and sit-ups. Many find it relatively easy to lose weight in general, tone their upper body, arms and legs, but still be left unsatisfied with their belly. If you’ve been...Read More...Read More...Read More


The Rules Of Fat Burning

The Rules Of Fat Burning How to burn fat is one of the most confusing and ongoing debates in the fitness world. Some people do long and slow exercises because they’ve heard that it burns proportionally more fat. Some people believe that hard and intense workouts are the way to go, because they burn more...Read More...Read More...Read More


FREE Tool To Jumpstart Your Weight Loss In 1 Day

FREE Tool To Jumpstart Your Weight Loss In 1 Day I want to show you a strategy that can dramatically jumpstart your weight loss in only 24 hours. Combine this tool with the 30-Day Arm Challenge, and you can skyrocket your results. There’s a right and a wrong way to get a defined upper body. By combining the FREE 1-Day cleanse below with 30-Days To...Read More...Read More...Read More

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1 Move To Sculpt Sexy Upper Arms

  1 Move To Sculpt Sexy Upper Arms It’s time to embrace your arms! In a way, our arms are always getting the short end of the stick. Anytime we stand or walk (which most of us have to do throughout the day), we’re working the lower body. So naturally, our legs are a little stronger....Read More...Read More...Read More

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30 Days To Your Best Arms Ever Challenge!

Take your arms to the next level with the 30-Days To Your BEST ARMS EVER Challenge!    If you can give me 20 minutes for 30 days, you can have your BEST ARMS EVER! 30 Days To Your Best Arms Ever Includes: 30-Day Printable Workout Calendar By using the workout calendar, you’ll eliminate confusion about which workout to do that...Read More...Read More...Read More


8 Minutes To Amazing Arms

8 Minutes To Amazing Arms After months of winter weather, temperatures are finally on the rise, which means shedding winter layers. Say goodbye to sweaters and jackets, and hello to tank tops and swimsuits. You can camouflage certain body parts, but unless you plan on wearing long sleeves all summer, it’s hard to hide your...Read More...Read More...Read More


The Life-Changing Workout To Shed Winter Weight

The Life-Changing Workout To Shed Winter Weight I wish I had a nickel for every time I’ve heard someone say that walking is a “lifelong activity.” When people use that expression, what they usually mean is that walking is a good exercise for when you’re old, and that’s a mistake that needs to be corrected. Walking...Read More...Read More...Read More


No Time To Meditate? No Problem.

We’d all like to find a little peace an quiet — a sense of respite from the frenzy of modern life. But how many of us really know how to find it? Some of you may know that I’ve been a devoted student of meditation for many years. In all my years exploring the mind-body...Read More...Read More...Read More