10-Min Stretch & Flex JUST PRESS PLAY ABOVE! Today’s 10-minute Stretch and Flex routine is your invitation to slow down, release tension, and restore ease to your body. In this short session, you’ll move through gentle, flowing stretches that lengthen tight...
14-Min Pilates Lower Body + Core JUST PRESS PLAY ABOVE! Today’s 14-minute routine sculpts and strengthens where it counts most… your hips, thighs, glutes, and core. Using controlled Pilates-based movements, this workout challenges your muscles through precision...
10-Min Pilates Mat Abs PRESS PLAY ABOVE Today’s 10-Minute Pilates Mat Abs from Tummy Trimmers is a gentle yet powerful way to strengthen your core from the inside out. This routine uses classic Pilates mat exercises to target the deep abdominal muscles that...
10-Minute Core Abs …JUST PRESS PLAY ABOVE! Today’s 10-minute Tummy Trimmers: Core Abs routine is all about working smarter, not longer. In just ten focused minutes, you’ll target your entire core… from the deep stabilizing muscles that support your spine to the...
20-Minute Balance JUST CLICK PLAY ABOVE! Today’s 20-minute workout is designed to help you feel steady, strong, and confident in your body… at any age. Balance is one of the first physical skills to decline as we get older, but it is also one of the most...
10-Min FastFit Body Basics JUST PRESS PLAY ABOVE! Today’s 10-minute workout is designed to lay the foundation for a stronger, more toned body. Kathy guides you through simple, effective strength moves that target your abs, legs, buns, and arms. The exercises are...
15-Min Tight Booty Lower Body …PRESS PLAY ABOVE! Feelin’ hot, hot, hot! Burn and firm with this 15-minute tight booty, lower body routine. Break Through In 2026! Join RESHAPE now and have daily workouts, meals, and motivation at your fingertips on January...
’80s and ’90s Cardio Nostalgia …PRESS PLAY ABOVE! Ready to party? Workouts from the ’80s and ’90s bring back nostalgic memories! Get the party started with this 17-minute throwback cardio workout. Fun choreography will leave you feeling...
6-Min Warm Up …PRESS PLAY ABOVE! Jack Frost nipping at your nose? Heat up from head to toe with this 6-minute warm-up to melt your inner snowman. Break Through In 2026! Join RESHAPE now and have daily workouts, meals, and motivation at your fingertips on...
15-Min Stretch & Expand …PRESS PLAY ABOVE! This 15-minute stretch and lengthen yoga routine will warm up your muscles and joints from head to toe. Expect to feel energized and rejuvenated inall the right places. Break Through In 2026! Join RESHAPE now and...
