10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

1. It Protects Your Bones Bone tissue is living, and when you exercise it, you strengthen it, which helps prevent osteoporosis. In your 30’s, bone mass generally reaches its maximum level of growth. Then, in your 40’s, it starts to decline and your bone...
Bad To The Bone

Bad To The Bone

Your skeleton is nothing to be afraid of this Halloween! In fact, your body is made up of 206 bones that support your every move. Although you may not realize it, your bones are like busy worker bees, constantly making and storing marrow, which manufactures white and...
Straight-Leg Stabilization Bridge

Straight-Leg Stabilization Bridge

Straight-Leg Stabilization Bridge What it does: This exercise tilts your core on its axis, requiring you to maintain midsection stabilization while you move bridge pose and extend the legs – and as a bonus, you’ll tone your glutes with this move, too! How to do it: On...
Single-Leg Deadlift With Bent-Over Row

Single-Leg Deadlift With Bent-Over Row

Single-Leg Deadlift with Bent-Over Row What it does: The deadlift does wonders for the hamstrings and glutes. Adding the rowing action incorporates your back muscles and biceps, along with – you guessed it – the core. How to do it: Standing with a weight in each hand,...
Feel Good From Head To Toe

Feel Good From Head To Toe

Feel Good From Head To Toe With these 4 Moves   A healthy body is fluid, inside and out. Feeling 100% alive requires the freely circulating flow of movement and energy and fluids in the body. Anything that promotes circulation, promotes life. With more than 230...
Full Body Makeover With Kettlebells

Full Body Makeover With Kettlebells

Full-Body Makeover With Kettlebells Kettlebells are weights with handles that allow you to sculpt your entire body using full-body movements. While Kettlebell workouts have been used by athletes for centuries, they were re-introduced to the fitness world, thanks to...
How To Get Rid Of Knee Fat With Step Aerobics

How To Get Rid Of Knee Fat With Step Aerobics

How To Get Rid Of Knee Fat With Step Aerobics As you can imagine, I’ve seen a lot of exercise trends over the past 30 years. Some fizzled out while and others have stuck around. One of the most popular and long-lasting trends has been step aerobics. The thing that...
The ABCs Of Menopause: Part 2

The ABCs Of Menopause: Part 2

For part 1, click here N- Night Sweats Night sweats are hot flashes that happen while you’re sleeping. At their worst, they can be a real trial; some women awaken drenched with sweat and have to change sheets and clothing. But even if you can’t climb into bed and get...
Are You Peeing Your Bones Out?

Are You Peeing Your Bones Out?

Make Bone Health A Priority With all we have going on with perimenopause and menopause, maintaining good bone health may not seem like a priority. But how we take care of our bones now has a big impact on our physical function and confidence later on. In menopause,...
Stay Centered Through Menopause With These 7 Strategies

Stay Centered Through Menopause With These 7 Strategies

Years ago, I overheard one of my daughter’s friends complaining about her mom being on a “menopause roller coaster,” and then groaning: “We can’t take her anywhere!” Granted, menopause does crazy things to your moods, but it’s important not to let this be a license to...
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