3 Strength Training Moves For Fat Loss!

3 Strength Training Moves For Fat Loss!

Lifting weights can help you lose inches in record time – no matter what your age! Research shows that it’s not what you do that makes a difference in strength training, but how you do it, especially after age 40. This can move the needle from mediocre results... read more
A Fun Twist On Weight Training

A Fun Twist On Weight Training

Women often come to me wanting to define their muscles, but they’re afraid that if they lift weights they’ll look like a body builder. It’s time to throw that misconception out the window! I’ve always been a big believer in weight training, especially kettlebells. If... read more
Save Time With Functional Exercises

Save Time With Functional Exercises

Save Time With Functional Exercises Whether you’re looking at the statue of David or the magazines featuring celebrity’s toned bottoms, sculpted glutes and hamstrings are always in fashion. But we’re all in a hurry, and this may be your number one excuse to not... read more
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