3 Ways To Turn Up The Heat If You’ve Hit A Rut

3 Ways To Turn Up The Heat If You’ve Hit A Rut

1. Take A Disconnection Vacation When men and women were surveyed, both agreed that a weekend vacation was the best way to stimulate romance. But, you can’t get away every weekend! So tune out the world for an at-home getaway that leads to some “vacation...
What Type of Incontinence Do You Have?

What Type of Incontinence Do You Have?

Written by Ashlee Davis and originally published on Health If you have urinary incontinence, you have a tendency to accidentally leak urine. Paying attention to when and where you have bladder problems can help figure out which type of incontinence you have 1 –...

4 New Ways To Do Kegels

Kegels are exercises that tone and strengthen the pubococcygius, or PC muscle—the muscle surrounding the opening of the vagina. A strong PC muscle is vital to the health of the reproductive organs. Like any other muscle in the body, the PC muscle needs regular...
Top 5 Foods To Turn On Your Libido

Top 5 Foods To Turn On Your Libido

You’re probably not new to the concept of tailoring your dinner meal to date night…I mean, nobody wants garlic breath! But, the foods you eat on date night can also effect your date night far more than a dinner mint ever could. These top 5 foods will...
Pop Quiz: Do You Know Your Adrenals?

Pop Quiz: Do You Know Your Adrenals?

Sometimes, it’s easy to label feelings like tiredness, crankiness, and even chocolate cravings as part of “being a female.” But the truth is, you could be suffering from adrenal fatigue. So today, let’s get in touch with those little glands...

3 Exercises For Smokin’ Hot Sex

If you think you can’t have smokin’ hot sex as you age…think again. In fact, have you ever heard of “sexercise?” It’s a simple act of  warming up your body and lubricating your libido to help you feel more connected to your sensual...
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