Episode 24 | Dr. Tami Meraglia, M.D. | Power Of Testosterone

Episode 24 | Dr. Tami Meraglia, M.D. | Power Of Testosterone

CLICK PLAY! Why you should listen Thirty years ago when I wrote my first strength training book, one of the chapters was about testosterone. At the time, women were concerned about this hormone, because they thought it would make them bulk up and look too masculine....
What Type of Incontinence Do You Have?

What Type of Incontinence Do You Have?

Written by Ashlee Davis and originally published on Health If you have urinary incontinence, you have a tendency to accidentally leak urine. Paying attention to when and where you have bladder problems can help figure out which type of incontinence you have 1 –...
The Bladder Workout: Tame Incontinence Without Surgery

The Bladder Workout: Tame Incontinence Without Surgery

By Harvard HealthBeat An overactive bladder (also known as urge incontinence) causes a sudden urge to urinate, even when your bladder isn’t full. For some people, it’s simply a nuisance. For others, the urge can’t be controlled, which leads not only...

Surprising Hormone Miracle For A Better Night’s Sleep!

Many women find that the time around menopause is stressful. This may be due to the hormonal changes, which often times result in symptoms such as hot flashes and disruptive sleep. Top that off with family and personal issues, such as: teenage children and aging...
Bad To The Bone

Bad To The Bone

Your skeleton is nothing to be afraid of this Halloween! In fact, your body is made up of 206 bones that support your every move. Although you may not realize it, your bones are like busy worker bees, constantly making and storing marrow, which manufactures white and...
5 Ways To Melt Away Menopause Belly

5 Ways To Melt Away Menopause Belly

This week, I’m in beautiful Flagstaff, AZ where my daughter is doing altitude training in preparation for the Rio Olympics. As I travel and meet other women who around the country, I often notice certain themes and topics that recur in my interactions. Lately,...
[VIDEO] Two Step Rx For Relieving Stress and Balancing Hormones

[VIDEO] Two Step Rx For Relieving Stress and Balancing Hormones

Since we all deal with stress on daily basis, it’s important to understand not just how our bodies react to it, but also what we can do to find our own inner peace. On a physical level stress can make itself known by an increased heart rate, tense muscles, rapid...
Release The “Fountain Of Youth” Hormone By Walking!

Release The “Fountain Of Youth” Hormone By Walking!

You’ve probably noticed that high-intensity workouts (also known as HIIT training) have been all the buzz lately. And, there’s good reason for it! Research proves that working out at your maximum level for shorter periods of time ignites your fat-burning...

4 Long-Term Risks Of Low Estrogen

  Estrogen can be seemingly heaven-sent. It’s tough, powerful, and keeps you in-control. Estrogen keeps you full of serotonin, the feel-good neurotransmitter that keeps your sleep and appetite cruising at perfect speed. It stabilizes your mood and fires up...
Is Hormone Replacement Therapy Right For You?

Is Hormone Replacement Therapy Right For You?

Is it hot in here, or just my menopause? Earlier this week, we discussed which exercise can reduce hot flashes. But no menopausal conversation would be complete without a discussion of hormone replacement therapy (HRT). Tens of millions of women in America now manage...
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