10-Min Gentle Yoga

Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Maintaining flexibility and range of motion is crucial for preventing joint pain, and resolving posture...

ULTIMATE Guide To Joint Relief

Many women feel that joint pain is a natural sign of aging. It’s true that as we age, the flexible tissues in your body tend to lose their elasticity, leading to painful joints. But, it’s not inevitable! If you have joint pain, these tips are a must! If...
6 Ways To Protect Your Joints As You Age

6 Ways To Protect Your Joints As You Age

Hi, I’m Kathy Smith in your wellness room. According to the Harvard Health Publications, close to 20 percent of people in the United States have arthritis. As we age, joint movements like gliding, rolling, bending, and rotating are no longer performed with ease....
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