FREE 20-Min Yogilates Video Refresh, de-stress, and say goodbye to your aches and pains with this 20-min Yogilates fusion routine! With Yogilates you can progress to a stronger, more flexible body. Fusing into one workout the the relaxing essence of yoga and the...
This Year’s Hottest Energy Drink Recipe This year’s hottest energy drink is sweeping the nation, but surprisingly, it doesn’t contain any caffeine or kale, and has been a staple in your grandmother’s kitchen for ages. Women everywhere are...
Energy-Packed Chocolate Raspberry Smoothie Ingredients: 1 C. green tea *A spark of caffeine makes this the perfect morning energy boost!* 1 serving chocolate protein powder – check out the Kathy Smith protein powder! 1/2 C. frozen raspberries 1/4 avocado 1 Tbsp...
More Energy Now! 90-Second Energy Booster As I write this, I’m bundled up by the fireplace in Park City. It’s an exiting time of year here: Everyone’s gearing up for the rush of the local Sundance Film Festival, and I’m doing as much skiing as possible with my...
Too Tired To Workout? Try These Proven Ways To Amp Up Energy You may have figured out already that there’s more to getting energized than a morning cup of coffee. You’re right! How invigorated and engaged you feel is determined by what you do throughout...
3 Ways To Create Immediate Energy Stress and anxiety may be doing more than just wearing you down. In fact, these everyday feelings could be adding unwanted weight to your waistline! Stress is our body’s response to change, and its fight-or-flight automatic...
Stretch Your Way To Energy! Our bodies shape themselves according to how we use them. You can usually tell by looking at someone whether she’s been spending her time on the track, at the weight rack, or at a desk. It’s almost as though we become pilates-shaped,...
All aspects of our well-being flow in cycles. Yet I’m always surprised when someone hasn’t figured out her own energy rhythms—when she hasn’t noticed, for example, what time of day her body is most “ready” for exercise, critical thinking, creative work, sex, sleep,...
3-min Energizing Warm-up [VIDEO] Every day, our sense of inner peace vies with the stresses outside. I think of this as a spiritual bank account: Our healthy, self-nurturing habits build it up, and stress siphons it down. At times when we’re feeling especially good,...
Avoid The Energy Vamps! What’s the secret for endless energy? It’s simple. All you have to do is relax. Yes, it seems like a contradiction. But when you think about it, the concept of “energy” has been misrepresented over the years. The trick is to find a level...
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