HOW THEY LIVED TO 100 (IT’S NOT WHAT YOU THINK)!

HOW THEY LIVED TO 100 (IT’S NOT WHAT YOU THINK)!

Courtesy of BrainTap Technologies While you’d think most centenarians — people who’ve lived 100 years or longer — would offer up lots of do’s and don’ts or diet and exercise regimens, their longevity secrets, it turns out, have little to do with most of the usual...
Episode 36 | Dr. Joe Pizzorno | Avoid These Toxins Every Day

Episode 36 | Dr. Joe Pizzorno | Avoid These Toxins Every Day

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Joe, welcome to the show. Joseph Pizzorno: Thank you. Great chatting with you today. Kathy Smith: Now, listen. I think, maybe, I bet our...

5-Minute Breathing Exercise

Nothing else provides so much energy, clarity, positive feelings, and that incredible feeling of rejuvenation.  And couldn’t we all use some of that today? This week, I was curled up in a warm blanket, soaking up the morning sun through the window and scrolling...
Creating Your Own Success Timeline

Creating Your Own Success Timeline

https://www.kathysmith.com/wp-content/uploads/2017/01/KS09-SuccessTimeline.mp3 The easiest way to start your week off on the right foot is to listen to this 20-minute visualization…called “Creating Your Success Timeline.” During this...
Perfection Detox

Perfection Detox

This week, I was honored to be featured on the podcast of Petra Kolber, a self-proclaimed recovering perfectionist, and choreographer who has starred in over 100 award winning workouts (on television shows, DVDs, and good old-fashioned VHS). Her weekly show, The...
Episode 27 | Bill Gifford | Stay Young Forever

Episode 27 | Bill Gifford | Stay Young Forever

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights People will do some pretty interesting things to look younger, feel younger, and to live longer – myself included. As we age, it’s only...
Episode 25 | Dr. Daniel Amen, M.D. | Reverse Brain Aging

Episode 25 | Dr. Daniel Amen, M.D. | Reverse Brain Aging

CLICK PLAY! Why you should listen I’m so thrilled to share with you today’s show of On Health: The Art Of Living. This episode is all about breakthrough techniques that allow you to ignite your energy and focus, deal with anxiety and depression, and...
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