Let’s Sweat Old School!
For the same campaign, I had the honor of shooting a photo with Mitch Gaylord… who led the ’84 gold-medal-winning U.S. men’s gymnastics team, becoming the first American gymnast to score a perfect 10.00 in the Olympics. He also won the silver medal in vault, the bronze in parallel bars and the bronze in the rings. In addition to his individual accolades, Gaylord led the US men’s gymnastics team to a gold medal in the team competition for the first and only time in Olympics history.
At the time, low-impact aerobics were all the craze, which led me to create the Body Basics workout. This routine was pure fun…from the leg warmers to the shoulder shimmies. Now, it’s a classic.
I smiled from ear to ear this morning as I saw these comments on my Facebook page about the workout…
“Body Basics took me from a size 12 to a size 6 after my second child! I’ve maintained the size 6 for 25 years!!!!!” – Amy
“Best workout ever!” – Trina
“OMG! I wore out this VHS tape! It was my favorite!” – Rita
If your VHS version of Body Basics has bit the dust (about time!), upgrade to the at-home version.
Classic Workouts Can Turn A Gloomy Day Into A Great One!
Sweating To The ’80s Includes 12 Classic Workouts…
✅Ultimate Video Workout (1984)
✅Body Basics (1985)
✅Winning Workout (1987)
✅Starting Out (1987)
✅Fat Burning Workout (1988)
✅Ultimate Stomach & Thighs (1989)
✅Weight Loss Workout (1990)
✅Instant Workout (1991)
✅March To Fitness (1993)
✅Functionally Fit Peak Fat Burning (1996)
✅Secrets Of A Great Upper Body (1998)
✅ Secrets Of A Great Lower Body (1998)