No Time To Workout? No Problem.

No Time To Workout? No Problem.

By far, one of the most popular excuses for not working out is lack of time. It goes without saying that we all have hectic lives. As a businesswoman and mother, I think I’m as busy as anyone! But when you get to a point that you can’t find 10 or 20 minutes each day...
How To Find Your Lactate Threshold

How To Find Your Lactate Threshold

Scientists rate workout intensity as a percentage of maximum heart rate (MHR). If you want to, you can track your heart rate by wearing a heart rate monitor, or checking your pulse. I found that a more simple way is to pay attention to your body. When you’re at...
FREE 10-Min Standing Abs Video

FREE 10-Min Standing Abs Video

FLIP YOUR BELLY FAT BURNING SWITCH WITH THE 30-DAY SLIM BELLY CHALLENGE Daily workouts to flip your belly fat-burning switch! From videos to audio workouts, from walking to strength training to barre, your ab-tightening workouts will be delivered straight to your...
3 Strength Training Tips To Banish “Skinny Fat”

3 Strength Training Tips To Banish “Skinny Fat”

Here are 3 strength training approaches to maximize your strength training workouts so you increase testosterone levels while shifting the fat-to-muscle ratio.   1 –  Increase your weights while decreasing your reps   2 – Don’t go fast!...
Episode 21 | Katy Bowman | Rethink Your Every Step

Episode 21 | Katy Bowman | Rethink Your Every Step

LISTEN…CLICK PLAY! Why you should listen – About 20 years ago, I started writing about the 3 F’s of fitness…formal, fun, functional.  Formal is going to the gym or going to a class. Fun is what it sounds like…running on the beach or doing a...
Add THIS Spice To Your Shake To Reduce Gut Inflammation!

Add THIS Spice To Your Shake To Reduce Gut Inflammation!

Learn more about how cardamom can balance the bacteria living in your gut from today’s audio with Dr. Alan Christianson. Click play below! https://www.kathysmith.com/wp-content/uploads/2016/10/CLIP-cardamom-and-superfoods.mp3 Spicy Vanilla Chai Protein Shake...
The 3-Move Upper Body Routine That Fries Fat

The 3-Move Upper Body Routine That Fries Fat

Benefit: You burn fat and strengthen your upper body muscles…all in just 3 moves. Directions: Complete the exercises below in the order shown. Once you complete all three of these moves, 1 round. Do 3 rounds, resting as little as possible between rounds! 1...
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