Here’s To A New You!

Set your day up for success! It’s day 7 of the Fit Over 40 Challenge! Today’s workout is…


With both standing and sitting movements, this graceful routine brings suppleness to the joints, hips, shoulders and legs…and clarity to your mind.

Today’s Recipe…
Baked Apples

1/4 cup chopped walnuts
2 tablespoons dried cranberries
1 tablespoon sugar in the raw
1/4 teaspoon cinnamon
2 large firm baking apples, cored but not peeled
1/4 cup apple juice or apple cider
Plain Greek yogurt


Preheat the oven to 400°F. Stir together the nuts, dried cranberries, sugar, and cinnamon in a small bowl; set aside. Place the apples in a baking dish and spoon the nut mixture into the apples. Pour apple juice over apples into the bottom of the baking dish. Bake, uncovered, for 25–35 minutes until tender, basting occasionally with liquid in dish. Cool before serving. Serve with yogurt.

Serves 2

Change The Way You Age By Changing The Way You Eat

…With the Fit Over 40 Meal Plan

Yes, we are all going to age. And yet, it’s possible to make this next stage of life a much richer adventure and avoid the great decline that so many women experience. You have control over how that journey is going to look. It might feel like a stiff body, sore joints, foggy brain, and lack of energy. Or, it could be filled with renewed vitality, a supple body, and a healthy metabolism….it’s your call.

The Fit Over 40 Meal Plan offers a sensible approach to eating that allows you to reset your metabolism, balance your hormones and age optimally.

Here’s an inside look at the meal plan…

The Fit Over 40 Meal Plan has helped thousands of people transform their relationship with food and radically improve their health, appearance, and performance.

By combining the Fit Over 40 Meal Plan with the Fit Over 40 exercise program, you have the opportunity to regain your vitality, and you get the benefits of reduced risk of diseases, decreased symptoms of inflammation in your body, and enhanced strength and stamina.

As you age, there’s no better feeling than having enough energy and vitality for all the adventures coming your way!

Remember…exercise is crucial. However, the other essential part of living a healthy lifestyle is having a nutritious and healing meal plan.

Through the years, your metabolism can become a bit broken. And if you’ve been on an extremely restrictive diet, your body will have a tendency to preserve every fat cell as it goes into survival mode.
Fit Over 40 Meal Plan is an easy-to-follow eating plan that will get your metabolism working efficiently. And, the reward is that you’ll start shedding excess fat. I know it sounds too good to be true, but it can be your new reality.