We’ve all done it: That moment when you stand in front of the mirror and “pinch an inch,” squeezing the extra flesh around your midsection, imagining what you’d look like if you could just wave a magic wand and make it disappear. It’s in our nature to seek out a...
5 No-Sweat Desk-ercises To Do At Work “I have no time to exercise.” Well, who does? Until you make exercise a priority, you won’t be able to find time. Consider this: If the president of the United States and executives of top companies can fit in exercise, so...
5 Perfect Ways To Turn Your Walk Into A Workout I’m all for multitasking-except when I’m walking, and especially if I’m on a treadmill. I cringe every time I see people shuffling at the slowest possible speed at the gym so they can better read their...
4 Rules For Flat Abs Over 40 (Plus, eliminate the lower belly pooch with the 30-Days To Your Best ABS Ever challenge! Click here for more info.) One question I am asked again and again — is it possible to have flat abs over the age of 40? My answer is always the...
3 Reasons To Do Cardio This Weekend There’s a wonder drug I’d like to recommend. It’s a drug that won’t just help you lose weight. It will also help you combat stress. It will make you smarter, faster, happier, and might even make you look years younger. Ready to...
