14 Day Fat Burning Challenge: Lean Walk Today’s workout is a 30-minute audio download of Lean Walk. This challenging interval training routine can be performed either indoors or out. Lean Walk is designed as an advanced walking program that will increase your...
14 Days of Fat Burning – Strengthening For today’s fat burning challenge, do 15 reps of each of the five moves below. Repeat three times! Curtsy Squat With Cross Punch How to do it: Rest dumbbells on your hips as you place your left foot...
14 Day Fat Burning Challenge: Burn + Firm 10-minute fat burning video + 5 strength training moves Part 1: BURN See below for part 2: FIRM This 1o-minute fat burning clip comes from my newly released DVD, FastFit! You can find the rest of the workout in my 14 Days of...