FITBIT GIVEAWAY!

FITBIT GIVEAWAY!

I’M GIVING AWAY FITBITS! To enter: 1. Like: FitnessAccount on Facebook 2. Share this image using #FitnessAccount on Facebook or Instagram For more information, vsit FitnessAccount...
Straight-Leg Stabilization Bridge

Straight-Leg Stabilization Bridge

Straight-Leg Stabilization Bridge What it does: This exercise tilts your core on its axis, requiring you to maintain midsection stabilization while you move bridge pose and extend the legs – and as a bonus, you’ll tone your glutes with this move, too! How to do it: On...
Single-Leg Deadlift With Bent-Over Row

Single-Leg Deadlift With Bent-Over Row

Single-Leg Deadlift with Bent-Over Row What it does: The deadlift does wonders for the hamstrings and glutes. Adding the rowing action incorporates your back muscles and biceps, along with – you guessed it – the core. How to do it: Standing with a weight in each hand,...
1 Move For Amazing Abs

1 Move For Amazing Abs

Move Of The Week: Cannonball (for amazing abs!)   What it does: This move is sometimes called the “banana,” because of the slightly-curved line your body forms at the start of the exercise. But no matter what you call it, this full-body core...
Feel Good From Head To Toe

Feel Good From Head To Toe

Feel Good From Head To Toe With these 4 Moves   A healthy body is fluid, inside and out. Feeling 100% alive requires the freely circulating flow of movement and energy and fluids in the body. Anything that promotes circulation, promotes life. With more than 230...