Do you Protein Shake? I recently had some laughs with friends when I was asked if stranded on a deserted island, which one item could I not live without? My answer? A blender – for protein shakes, of course! Granted, plenty of more important things in life exist than a blender.
My friend Rafael and I started going to the gym together – and there’s no shortage of funny stories from our adventures there. There was the time he struggled with a pretty light amount of resistance on the squat machine, and said to me, “You couldn’t do this, could you?” I wasn’t insulted
When we talk about exercise, we usually focus on what happens during the workout: The proper form, the number of repetitions, engaging the correct muscles, and so on – all elements of a successful routine. But, if you’re not following the right steps before and after you exercise
