People ask me about trimming down their inner thighs almost as much as they ask about losing the “muffin top,” whether or not it’s okay to eat carbs, and the true meaning of life. Truth is, there are easy things
The “Brazilian Butt” craze is a hot trend in the fitness world, with a host of DVDs and infomercials based solely on the concept of getting the “Brazilian Butt.” So what is it about this one area that seems to have captured the world’s attention?
Don’t eat less. Eat better. When you’re trying to lose weight, a typical mantra is “eat less, move more.” It’s a decent principal to follow; after all, when you cut back on calories and exercise more, chances are good that
For some Americans, back pain seems as unavoidable as death and taxes. With four
out of five people suffering from acute, short-term back issues (ranging from trauma
to arthritis to everyday aches and pains), many of us assume it’s just inevitable.
But, what we don’t assume is that much of our back health is in our control.
