Invest in Yourself This Valentine’s Day In honor of Valentine’s Day next week you may be thinking about downing a box of chocolates and eating a few red velvet cupcakes. Stop right now and take a moment to think this through. You have the power
February is American Heart Month – a very important time of year – especially for those of us who have been affected by heart disease personally. When I was 17 years old I lost my father to a heart attack. I was devastated.
Try this delicious and easy-to-make salmon recipe that won’t take more than 20 minutes to make, including cooking time. So, enjoy!
What are kettlebells? As mentioned in the New York Times Article, “Turning to Kettlebells to Ease Back Pain”, kettlebells were created in the Scottish Highlands and popularized by Russian bodybuilders. Kettlebells are round weights with a handle
Game time is this weekend. Are you ready to bring your A-game? For most of us, the Super Bowl is another event that challenges our commitment to a healthy lifestyle. With all the friends and food
