Conquer Thanksgiving Overeating with my 7 in 7 Program

Some say the Mayan calendar predicts the end of the world at the end of 2012. But when you read articles about dieting around this time of year, doesn’t it often feel like the world ends on Thanksgiving Day? Between now and New Year’s, our schedules are quickly...
Tracking Good Fitness

Tracking Good Fitness

Tracking Good Fitness State-of-the-art tools help you track workouts, nutrition, and general well being Remember when the pedometer was everyone’s modern, must-have fitness gadget? It was the easy-to-use device that indicated how far you walked or ran. Well,...
The Art of Burning Calories All Day Long

The Art of Burning Calories All Day Long

The Art of Burning Calories All Day Long To gym or not to gym? Most people focus on trying to find time for a 30-minute workout. And yet, moving throughout the day is just as important for everyone, from the more sedentary to the most devoted gym-goers. Don’t get me...