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Our MP3s will be downloaded in the .zip file format. Once you have the .zip file, do the following:
Locate your .zip file download and double click. Your mac will automatically extract the file and give you a folder containing your MP3s. From here, you can import these files into iTunes or another MP3 management software
If you are on a PC, you will need a .zip file extracting software such as WinZip. If you do not have this software, you can download it for free here: http://www.winzip.com/downwz.htm
When you have the software running, use it to open your .zip file. You can use WinZip to unzip your file to a location of your choice. From here you can access your MP3s and import than into iTunes or another MP3 management software.
Once you have access to your MP3s, you can upload them to your MP3 player and start your Kathy Smith workout!