If you want tight buns, then enter to WIN this…. As you can imagine, I’ve seen a lot of exercise trends over the past 30 years. While some trends fizzled out, others have stuck around. One of the most popular and long-lasting trends has been step aerobics. What...
Stay Centered Through Menopause With These 7 Strategies Years ago, I overheard one of my daughter’s friends complaining about her mom being on a “menopause roller coaster,” and then groaning: “We can’t take her anywhere!” Granted, menopause does crazy things to your...
