Fastfit

My newly-released DVD, FastFit, sponsored by PGX, is now available! Includes five 10-minute workouts designed to give you a flatter, firmer figure in the fastest possible time.

FastFit

buy-now-button

Let’s face it…life is busier than never before! That’s why I developed the FastFit approach to working out. My FastFit DVD includes five 10-minute workouts designed to give you maximum results in minimum time. Do these routines individually, or combine them for an incredible 50-minute calorie-blasting workout. No matter how much time you have, it all counts and it all adds up to incredible results.

Body Basics – 10 mins

Lays the foundation with simple strengthening exercises that target your abs, legs, buns and arms with effective moves that give you a toned and sexy body.

Total Body Toner – 10 mins

Target your arms, legs, glues and core with modifications to suite your needs and experience level.

Fat Burning Blast – 10 mins

This easy-to-follow routine will get your heart pumping and is designed to give you maximum fat-burning results in minimum time.

Miracle Abs – 10 mins

Trim, tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge.

Stretch and Flex – 10 mins

Refresh and recharge with this total-energy segment. You’ll wake up your body and de-stress your life.

buy-now-button

 

Facebook
Facebook
Pinterest
Instagram