10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

1.It Releases The Fountain Of Youth Hormone When you perform a HIIT routine (High Intensity Interval Training), a hormone that’s released is human growth hormone — also called the “Fountain of youth hormone.” Kids release ample amounts of it, but as you age, become...

What Flat Abs Mean for Heart Health

Your waistline may be sending you an important message. Multiple studies have shown that abdomen fat is a predictor of a person’s risk for heart disease. But you can reduce abdomen fat very quickly with interval training (also known as High Intensity Interval...
6 Simple Steps To A Healthier Heart

6 Simple Steps To A Healthier Heart

February is American Heart Month…a personal subject for me.  When I was 17, my dad died of a sudden heart attack. Needless to say, it was devastating, and one of the few effective coping mechanisms that I found for the pain and confusion I experienced was...
Are You Peeing Your Bones Out?

Are You Peeing Your Bones Out?

Make Bone Health A Priority With all we have going on with perimenopause and menopause, maintaining good bone health may not seem like a priority. But how we take care of our bones now has a big impact on our physical function and confidence later on. In menopause,...
3 Habits You Should Take To Heart

3 Habits You Should Take To Heart

February is American Heart Month – a very important time of year – especially for those of us who have been affected by heart disease personally. When I was 17 years old I lost my father to a heart attack. I was devastated.

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