10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

1. It Protects Your Bones Bone tissue is living, and when you exercise it, you strengthen it, which helps prevent osteoporosis. In your 30’s, bone mass generally reaches its maximum level of growth. Then, in your 40’s, it starts to decline and your bone...
Bad To The Bone

Bad To The Bone

Your skeleton is nothing to be afraid of this Halloween! In fact, your body is made up of 206 bones that support your every move. Although you may not realize it, your bones are like busy worker bees, constantly making and storing marrow, which manufactures white and...
Stop Making These 5 Workout Mistakes

Stop Making These 5 Workout Mistakes

From blasting belly fat to trimming your thighs, a toned body starts in the gym. So whether that gym is a corner in your living room or the trendiest spin class, DON’T fall into the trap of making the 5 workout mistakes in today’s blog! 1. You’re...
Boost Your Brain By Walking

Boost Your Brain By Walking

One of the keys to incinerating menopause belly is going for broke with high-intensity cardio workouts. I love walking. And, heart-racing walking does more than just blast calories. Besides strengthening your heart and fending off diabetes, it also could help you...
What Seed Is Right For YOU?

What Seed Is Right For YOU?

What Seed Is Right For YOU?  Big nutrition can come in the tiniest packages, especially if that package is a seed. A super combo of healthy fats, protein, fiber, vitamins, and minerals, seeds are miniature workhorses. Match the perfect seed to your needs with this...

His & Her Aging: The Good, The Bad…And The Nose Hair

His & Her Aging: The Good, The Bad…And The Nose Hair It seems men and women each do things a little differently even as they age. Here are the most apparent age-related differences.   SKIN   HERS: Due to a menopause-related drop in estrogen, women’s...

What Flat Abs Mean for Heart Health

Your waistline may be sending you an important message. Multiple studies have shown that abdomen fat is a predictor of a person’s risk for heart disease. But you can reduce abdomen fat very quickly with interval training (also known as High Intensity Interval...

Wash Away Stress in 2 Minutes

Wow…what a week! I just wrapped up a video shoot and I’m taking time this weekend to focus on mindfulness and yoga. While a busy life can be energizing, balance is important in all things in life, including fitness. By acknowledging a natural ebb and flow in life,...
Create A Sanctuary In Your Home

Create A Sanctuary In Your Home

If you’ve been keeping up with the pictures from my Bali retreat, you know that it was a completely magical experience. From mind-blowing events such as flying yoga and exploring the rice fields to mindfully watching the sunset and taking daily barefoot walks...
Three Meditations To Recharge Your Batteries

Three Meditations To Recharge Your Batteries

  The meditation retreat I’m at Bali has truly been a once in a lifetime experience. Every morning, the itinerary calls for a little personal quiet time—time to breathe, to daydream, to listen to nature, and feel your batteries recharging.  Meditation is far from...
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