Save THOUSANDS Of Calories This Thanksgiving!

Save THOUSANDS Of Calories This Thanksgiving!

CLICK TO DOWNLOAD E-BOOK (FREE) It’s that time of year again, when families and friends gather, and the turkey doesn’t thaw in time (whoops!). Thanksgiving is all about abundance, but all too often, it becomes about over-abundance. In fact, did you know... read more
Salad Dressing Recipes

Salad Dressing Recipes

  It may not seem like it, but drizzling dressing on your leafy greens can sabotage your salad. Think of it this way…you wouldn’t spray paint your house, would you? Then why would you derail your dinner by pouring sugar-filled dressing on a first-class... read more

This Year’s Hottest Energy Drink Recipe

This year’s hottest energy drink is sweeping the nation, but surprisingly, it doesn’t contain any caffeine or kale, and has been a staple in your grandmother’s kitchen for ages. Women everywhere are heating up their stoves for a serving of the newest... read more
Football Helmet Fruit Platter

Football Helmet Fruit Platter

Cheering Burns Calories, So It’s Time To Celebrate! This weekend, show your team spirit and surprise your friends and family with a fruit platter that’s guaranteed to WOW! You’ll be surprised how quickly everybody will reach for a healthy tray when... read more
Clean Green Citrus Tea Recipe

Clean Green Citrus Tea Recipe

Recipe by Skinny Mom Prep time: 15 minutes Cook time: none Yield: 1 servings Serving size: 2 cups Ingredients:  1½ cups boiling water 1 green tea bag ¼ cup fresh squeezed grapefruit juice, discard seeds juice from ½ lemon, discard seeds 2 tsp raw honey or natural... read more
20 Simple Snack Recipes

20 Simple Snack Recipes

Good news: you can still snack, even when trying to lose weight  – in fact, I insist on it. Healthy snacking keeps your blood sugar, energy and hunger levels stabilized and your metabolism humming. Check out my mouth-watering snack recipes below. These delicious... read more
Kathy Smith’s Sweet As Summer Quinoa Salad Recipe

Kathy Smith’s Sweet As Summer Quinoa Salad Recipe

I love to eat and enjoy the ritual of cooking and sharing those meals with loved ones. Many people still hold the misconception that “healthy” equates with unsatisfying and flavorless. Wrong! You will be excited by the luscious, full-flavor foods you can eat and still... read more
Bulletproof “Butter” Coffee Recipe

Bulletproof “Butter” Coffee Recipe

 Bulletproof “Butter” Coffee Recipe: As odd as it may sound, adding butter to hot drinks, also known as “bulletproof coffee,” is a longstanding tradition in many parts of the world. It keeps hunger at bay and can enhance your mental clarity and... read more
Morning Burst Recipe

Morning Burst Recipe

Ingredients: 1″ ginger root, chopped 8 oz hot water Juice from 1 lemon Directions: Peel the ginger, then chop the into small chunks. Put in the bottom of a mug. Pour in the hot water. Squeeze the juice from the lemon into your mug, and sprinkle with cayenne... read more
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