Blueberry Almond Shake

Blueberry Almond Shake

Blueberry Almond Shake Ingredients:8 almond milk ice cubes — take an empty ice cube tray, pour in unsweetened almond milk, and freeze overnight3/4 C unsweetened almond milk1/2 C blueberries1 tsp almond butter1 tsp freshly ground flaxseeds1 handful baby spinach1...
Raw Cacao and Avocado Smoothie

Raw Cacao and Avocado Smoothie

Ingredients: 1/4  avocado 1 Tbsp cocoa powder 1 1/2 tsp cacao nibs 1/4 C raw pumpkin seeds 1 serving chocolate protein powder…check out the KS Wellness Shake 8 oz unsweetened almond milk Handful of ice Directions: Blend all ingredients together, and enjoy!...
Fresh Fruit with Cinnamon Almond Butter

Fresh Fruit with Cinnamon Almond Butter

Recipe courtesy of JJ Virgin The warmth of cinnamon and natural sweetness of almonds make this super-simple almond butter a home run! (And you can’t beat the healthy fats and protein for steady blood sugar and energy levels.) Don’t forget to leave time to...
Chipotle Kale Chips

Chipotle Kale Chips

Recipe courtesy of JJ Virgin Warning: you won’t be able to stop at just one of these tasty Chipotle Kale Chips! Fortunately, you don’t have to, since they’re full of great nutrition. Bye-bye, potato chips…Prep: 15 minsCook: 40 minsYields: 4 Servings Ingredients1...
Quinoa Pancakes

Quinoa Pancakes

Serves 15 What You Need 1 cup cooked quinoa 1 cup blanched almond flour ¼ cup arrowroot starch 1½ teaspoons baking powder ½ teaspoon sea salt 2 eggs, slightly beaten 1 (13.66 oz) can coconut milk, canned and full-fat 1 tablespoon coconut sugar 1 tablespoon vanilla...
Blueberry Banana Ginger Shake

Blueberry Banana Ginger Shake

Ingredients: 1 cup kale or spinach 1 cup unsweetened almond milk 1 serving vanilla or chocolate protein powder…check out the Kathy Smith protein 1/2 frozen banana 1/4 cup frozen blueberries 1/4 teaspoon freshly minced ginger 1 Tbsp chia seeds 1/2 tablespoon...
Green Ginger Protein Shake

Green Ginger Protein Shake

Ingredients1 C chopped kale or spinach1 serving vanilla protein shake…check out the Kathy Smith protein1 C unsweetened almond milk1/2 frozen banana1/4-inch fresh ginger, peeled1/4 tsp ground cinnamonSprinkle of cardamom1 Tbsp MCT oilDirections1. BLEND the greens...
Dr. John Day’s Longevity Soup Recipe

Dr. John Day’s Longevity Soup Recipe

DR. JOHN DAY’S LONGEVITY SOUP RECIPE INGREDIENTS: 1 C raw shelled hemp seeds 1 C pumpkin greens (narrow stalks about as thick as a pencil) 3 C water 1/2 tsp salt Spinach (optional) Tuscan kale (optional) INSTRUCTIONS: To prepare the greens, first rinse and dry....
Episode 48 | JJ Virgin | Conquer Your Cravings

Episode 48 | JJ Virgin | Conquer Your Cravings

LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: So, JJ, in your Sugar Impact Diet, you shine a light on sugar and how it presents this direct threat to our health. Tell us why is sugar so evil and, yet, it tastes so good. And more importantly, what...
 Avocado Strawberry Mint Slim Shake

 Avocado Strawberry Mint Slim Shake

1 serving chocolate slimdown shake1 C unsweetened almond milk1/4 C mint leaves 1/4 Avocado1/4 frozen strawberry1 Tbsp freshly ground flax seed THE BEST-TASTING SHAKE EVER! An essential step to eliminating fat is balancing your blood sugar. By emphasizing protein at...
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