Sweet Potato and Blueberry Salad

Sweet Potato and Blueberry Salad Recipe and image from Minimalist Baker IngredientsSWEET POTATOES1 small sweet potato (can sub 1 large for 1 small // cut into 1/4-inch discs then halved // organic when possible)0.5 Tbsp avocado or coconut oil (or sub water if avoiding...
Sunny-Side Up Breakfast Salad

Sunny-Side Up Breakfast Salad

Sunny-Side Up Breakfast Salad Recipe and image courtesy of Eating Bird Food INGREDIENTS 3 cups butternut squash chunks 1/4 cup chopped red onion 1 Tablespoon coconut oil 1/2 teaspoon cinnamon sprinkle of sea salt spring mix or baby spinach Granny Smith apple, thinly...
Broccoli Slaw Breakfast Salad

Broccoli Slaw Breakfast Salad

Broccoli Slaw Breakfast Salad Recipe and images courtesy of Cotter Cottage  Prep Time: 10 min  Cook Time: 10 min Total Time: 20 minutes Yield: 4 servings  INGREDIENTS 1 1/3 cup chopped peeled butternut squash 1/3 c chopped red onion or shallot 1 1/2 tbsp olive oil or...

The Best Salad I’ve Ever Tried!

The Best Salad I’ve Ever Tried! From “The Ivy” in Hollywood Salad Ingredients 2 large beets, boiled, peeled, and chopped3 medium zucchini, chopped2 fresh ears of corn, shucked, steamed, and cut off the cob1 bunch of scallions, white and light green...
Turmeric Lemon Anti-Inflammatory Protein Shake

Turmeric Lemon Anti-Inflammatory Protein Shake

Turmeric Lemon Anti-Inflammatory Protein Shake Ingredients1/2 c plain greek yogurt1/2 c unsweetened coconut milk or almond milk1 serving vanilla protein powder… check out the KS Wellness Protein Powder1/2 banana frozenSqueeze of lemon juice1 tsp lemon zest1/4...
Mediterranean Chicken & Veggie Skewers

Mediterranean Chicken & Veggie Skewers

Mediterranean Chicken & Veggie Skewers SERVES 4 INGREDIENTS:Bamboo skewers soaked in water for 30 minutes1/4 cup red wine vinegar 1/4 cup olive oil1 clove garlic, minced1/2 teaspoon dried oreganoPinch of red pepper flakes1/8 Teaspoon sea salt4 boneless, skinless...

Are Collagen Supplements a Hoax?

Are Collagen Supplements a Hoax? Collagen supplements are suddenly everywhere, touting seemingly magical benefits ranging from improving skin elasticity to easing joint pain to improving digestion. Simply put, collagen is a protein found in your body. Think of it as...
Dr. Sara Gottfried’s Collagen Latte

Dr. Sara Gottfried’s Collagen Latte

Dr. Sara Gottfried’s Collagen Latte In Dr. Sara Gottfried’s New York Times best-selling book, Younger, she said…”Once a collagen latte became my morning ritual, I noticed that I wasn’t hungry until noon and my skin started to glow. So I looked...
Green Tea Collagen Latte

Green Tea Collagen Latte

Green Tea Collagen Latte 1 cup unsweetened coconut almond milk {or coconut milk}½ tsp matcha green tea powder1 TBS raw honey1 scoop Primal Kitchen unflavored collagen peptides1 scoop vanilla protein powder…check out the KS Wellness Shake! InstructionsPlace all...

The Magic of Collagen

The Magic of Collagen For this post, I’m turning over the blog over Dr. Kellyann Petrucci (listen to our podcast episode here!) She’s a board-certified naturopathic physician and a certified nutrition consultant. And, Kellyann is the author of the New York Times...