The Best Salad I’ve Ever Tried!

The Best Salad I’ve Ever Tried!From “The Ivy” in Hollywood Salad Ingredients2 large beets, boiled, peeled, and chopped3 medium zucchini, chopped2 fresh ears of corn, shucked, steamed, and cut off the cob1 bunch of scallions, white and light green...
Turmeric Lemon Anti-Inflammatory Protein Shake

Turmeric Lemon Anti-Inflammatory Protein Shake

Turmeric Lemon Anti-Inflammatory Protein Shake Ingredients1/2 c plain greek yogurt1/2 c unsweetened coconut milk or almond milk1 serving vanilla protein powder… check out the KS Wellness Protein Powder1/2 banana frozenSqueeze of lemon juice1 tsp lemon zest1/4...
Mediterranean Chicken & Veggie Skewers

Mediterranean Chicken & Veggie Skewers

Mediterranean Chicken & Veggie Skewers SERVES 4 INGREDIENTS:Bamboo skewers soaked in water for 30 minutes1/4 cup red wine vinegar 1/4 cup olive oil1 clove garlic, minced1/2 teaspoon dried oreganoPinch of red pepper flakes1/8 Teaspoon sea salt4 boneless, skinless...

Are Collagen Supplements a Hoax?

Are Collagen Supplements a Hoax? Collagen supplements are suddenly everywhere, touting seemingly magical benefits ranging from improving skin elasticity to easing joint pain to improving digestion. Simply put, collagen is a protein found in your body. Think of it as...
Dr. Sara Gottfried’s Collagen Latte

Dr. Sara Gottfried’s Collagen Latte

Dr. Sara Gottfried’s Collagen Latte In Dr. Sara Gottfried’s New York Times best-selling book, Younger, she said…”Once a collagen latte became my morning ritual, I noticed that I wasn’t hungry until noon and my skin started to glow. So I looked...
Green Tea Collagen Latte

Green Tea Collagen Latte

Green Tea Collagen Latte 1 cup unsweetened coconut almond milk {or coconut milk}½ tsp matcha green tea powder1 TBS raw honey1 scoop Primal Kitchen unflavored collagen peptides1 scoop vanilla protein powder…check out the KS Wellness Shake! InstructionsPlace all...

The Magic of Collagen

The Magic of Collagen For this post, I’m turning over the blog over Dr. Kellyann Petrucci (listen to our podcast episode here!) She’s a board-certified naturopathic physician and a certified nutrition consultant. And, Kellyann is the author of the New York Times...

What Sugar Does To Your Body

What Sugar Does To Your Body It’s no secret that if you want to lose weight, it makes sense to lighten up on the white stuff. But sugar’s impact on your body goes way beyond gaining a few extra pounds.According to Health Magazine, when you indulge, it...

Episode 71 | Dr. Joel Kahn | The Plant-Based Solution

⭐ FREE ⭐ Easy Vegan Recipe Book with all purchases TODAY ONLY! FREE E-BOOK WITH ALL PURCHASES To Listen, Just Click Play! In today’s show, you’ll discover…• Research has linked plant-based diets to a decreased risk of cancer, heart...
Green Machine Protein Shake

Green Machine Protein Shake

Green Machine Protein Shake Ingredients: 1 C. broccoli1 1/2 C. cold water1 leaf kale1 C. arugula1/2 avocado1 juiced lemon1 serving vanilla KS Wellness Protein Shake Directions: Put all ingredients into a blender.Add more water as needed.Best if served cold. …ADD...