Chipotle Kale Chips

Chipotle Kale Chips

Recipe courtesy of JJ Virgin Warning: you won’t be able to stop at just one of these tasty Chipotle Kale Chips! Fortunately, you don’t have to, since they’re full of great nutrition. Bye-bye, potato chips… Prep: 15 mins Cook: 40 mins Yields: 4 Servings... read more
Quinoa Pancakes

Quinoa Pancakes

Serves 15 What You Need 1 cup cooked quinoa 1 cup blanched almond flour ¼ cup arrowroot starch 1½ teaspoons baking powder ½ teaspoon sea salt 2 eggs, slightly beaten 1 (13.66 oz) can coconut milk, canned and full-fat 1 tablespoon coconut sugar 1 tablespoon vanilla... read more
Blueberry Banana Ginger Shake

Blueberry Banana Ginger Shake

Ingredients: 1 cup kale or spinach 1 cup unsweetened almond milk 1 serving vanilla or chocolate protein powder…check out the Kathy Smith protein 1/2 frozen banana 1/4 cup frozen blueberries 1/4 teaspoon freshly minced ginger 1 Tbsp chia seeds 1/2 tablespoon... read more
Green Ginger Protein Shake

Green Ginger Protein Shake

Ingredients 1 C chopped kale or spinach 1 serving vanilla protein shake…check out the Kathy Smith protein 1 C unsweetened almond milk 1/2 frozen banana 1/4-inch fresh ginger, peeled 1/4 tsp ground cinnamon Sprinkle of cardamom 1 Tbsp MCT oil Directions 1.... read more
Dr. John Day’s Longevity Soup Recipe

Dr. John Day’s Longevity Soup Recipe

DR. JOHN DAY’S LONGEVITY SOUP RECIPE INGREDIENTS: 1 C raw shelled hemp seeds 1 C pumpkin greens (narrow stalks about as thick as a pencil) 3 C water 1/2 tsp salt Spinach (optional) Tuscan kale (optional) INSTRUCTIONS: To prepare the greens, first rinse and dry.... read more
Episode 48 | JJ Virgin | Conquer Your Cravings

Episode 48 | JJ Virgin | Conquer Your Cravings

LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: So, JJ, in your Sugar Impact Diet, you shine a light on sugar and how it presents this direct threat to our health. Tell us why is sugar so evil and, yet, it tastes so good. And more importantly, what... read more
 Avocado Strawberry Mint Slim Shake

 Avocado Strawberry Mint Slim Shake

1 serving chocolate slimdown shake 1 C unsweetened almond milk 1/4 C mint leaves 1/4 Avocado 1/4 frozen strawberry 1 Tbsp freshly ground flax seed DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what your abs look like depends on what you eat. An... read more
Rosemary Raspberry Slim Shake

Rosemary Raspberry Slim Shake

1 serving chocolate slimdown shake 1 C unsweetened almond milk 1 sprig fresh rosemary leaves, chopped 1/2 cup frozen raspberries 1/4 avocado 1/2 – 1 Tbsp MCT oil DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what your abs look like depends on what... read more
Lemon Ginger Parsley Slim Shake Recipe

Lemon Ginger Parsley Slim Shake Recipe

1 serving vanilla slimdown shake 1 C unsweetened almond milk 1/2-inch peeled raw ginger 1 small lemon, juiced 1/4 cup loosely packed parsley leaves 1 Tbsp freshly ground flaxseed 1/2 apple, chopped DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what... read more
Candy Cane Protein Shake

Candy Cane Protein Shake

CANDY CANE PROTEIN SHAKE Ingredients 1 cup unsweetened almond milk 1 serving vanilla protein powder…check out the Kathy Smith Shake! ½ cup fat-free cottage cheese, 1/2 cup plain yogurt, or 1/2 avocado 3-6 drops of peppermint extract, to taste 2-5 ice cubes, to desired... read more
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