5 Essential Tips To Reboot Your Bones

5 Essential Tips To Reboot Your Bones

1 – Remember the number 1,200 Although many of us are aware of the need for calcium, we still don’t get enough. Women need between 1,000 and 1,200 milligrams per day, depending on their age and degree of risk for bone loss. The National Academy of Sciences...
Bad To The Bone

Bad To The Bone

Your skeleton is nothing to be afraid of this Halloween! In fact, your body is made up of 206 bones that support your every move. Although you may not realize it, your bones are like busy worker bees, constantly making and storing marrow, which manufactures white and...
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