Relax Your Way To Weight Loss Anything worth accomplishing takes time, patience, and incremental effort, especially when the goal is a profound one. The thought of losing weight can be overwhelming. You are not sure how long the process will take, and you worry...
Work THIS muscle & look slim…instantly! There’s one area of the body that most of us overlook, and working it can can make you look slim almost instantly. Naturally, we focus on toning the muscles we can see — our abs, legs, arms, chest, and...
5 Workout Mistakes You’re Making 1. You’re spending too much time looking for the perfect place to train Where’s the best place to train? Anywhere you put your mind to it! Whether it’s the hottest new gym, spin class, or the little corner at...
3 Protein Shake Drink Recipes To Help You Shrink We’ve all done it: That moment when you stand in front of the mirror and “pinch an inch,” imagining what you’d look like if you could just wave a magic wand and make it disappear. It’s in our nature to seek out a...
