10 Best Exercises to Lose Belly Fat
I'm answering all of your belly fat questions for Fat Burning February! Submit your questions below and check back for my answer!-Kathy
The most frequent question I'm asked is always, "What's the best exercise to lost belly fat?"
Interval training is a perfect exercise to lose belly fat, but once it's targeted, you have to think about the muscles underneath! The sets of muscles are:
1. Rectus abdominis: These muscles run vertically from your rib cage to your hips.
2. Obliques: These muscles come across your core at an up and down diagonal.
3: Transverse Muscles: These are your posture muscles -- the ones I really want you to work on! These muscles are the key to having great abs. Your transverse muscles come across your belly.
Do these exercises every day, and you'll be on the road to flat abs!