Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast

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Here’s a secret about fasting… the strategy is different for women, especially for women over 40. When implemented properly, fasting can be an effective way to reduce inflammation, burn fat, and benefit your hormones. 

Today’s podcast guest is Dr. Felice Gersh. In this NEW PODCAST, we discuss the most frequently asked questions from both listeners and the Facebook group about time-restricted eating. 

Time-restricted eating is a nutritional approach based on when you eat. Basically, all meals and snacks are consumed within a particular window of time each day. Outside that window, no calories are allowed. This approach to eating can boost weight loss, lengthen lifespan, reduce insulin resistance, improve heart health and have positive effects on your immunity. 

In today’s episode, you’ll get a better understanding of why there’s such a buzz about time-restricted eating, and how you can optimize this eating approach and personalize it for your lifestyle. Today’s episode includes… 

  • What is the best time of day to eat for weight loss?
  • What are the potential downsides to fasting?
  • Is there science behind it?
  • Can I exercise while fasting?
  • What do I eat when I’m not fasting?

Felice is an award-winning physician, a board-certified gynecologist, and obstetrician, also trained in integrative medicine. She received her undergraduate degree from Princeton, and her medical degree from USC School of Medicine. 

As a reminder, I interviewed Felice last year about the basics of time-restricted eating. Thank you for all of your positive feedback on that episode! Felice is a trailblazer in the industry, and a wealth of knowledge when it comes to fasting the right way. If you missed that one, you can listen here…  

Last Year’s Episode – Basics of Fasting

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