Get Outside! 40-Minute Power Walk
The snow here in Park City is slowly starting to thaw, the days are getting longer, and pretty soon the flowers will start to bud. It’s almost spring… the best time of year to take your fitness routine in the great outdoors.
When you workout in the fresh air, you will probably spend more time doing it.
You’ll feel more vibrant.
You’ll feel more childlike.
You’ll feel more alive.
As a bonus, spending time outdoors while you exercise helps balance stress hormones by increasing endorphins and boosting the secretion of serotonin.
Want a mood-enhancer? Let’s walk!
Try this 40-minute indoor/outdoor walk that keeps you on tempo, and short interval bursts help you reach your fat-burning goals. This workout is a sample of what you’ll receive in the 6-Week LeanWalk Program… see below.