Episode 87 | Olympian Kate Grace | Flex Your Motivation Muscle

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The topic on today’s NEW podcast episode…. mental strength.

Listen here… Podcast with my daughter, Olympian Kate Grace!

Some of the most frequently asked questions I get are…

“How do I stay motivated?”

“How do I get the most out of my workouts?”

Factors that can throw you off our game are… 

  • Boredom
  • Stress
  • Time constraints
  • Injuries

I’ve said it many times, but the key to peak performance, whether you’re a weekend warrior, just beginning to exercise, or even if you’re an Olympic athlete is maintaining a consistent rhythm. 

Today’s Art of Living guest is my daughter, Kate Grace. I was lucky enough to have her here in Park City for a few weeks because she was altitude training with the Nike team.

Kate is a professional track and field athlete. You might remember, she was on the show a few years ago after her breakthrough performance at the Rio Olympics. She ran the 800 meters and made it to the finals!

This year was supposed to be the Tokyo Olympics, until the pandemic interfered with the plan. The Olympics have now been postponed until next year, which means athletes are having to use all their tools to do all they can to adapt, pivot, stay motivated and mentally tough… even when their timeline has been upended.

In this episode, we discuss….

  • Biggest lessons I have learned from my daughter, in terms of how she trains her mind as well as her body

  • Techniques to push through plateaus in training
  • Methods to stay focused and consistent

Whether you have your sights set on the Olympics, a marathon, a 5k, or getting out of bed and getting your morning walk in, we all can benefit from tips and tricks on how to flex your motivation muscle, turn off the negative self talk and to borrow a line from Kate’s sponsor…  Just do it.

Get ready for a lot of laughs!

Connect With Kate Grace

Instagram | Website 

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*Transcript coming soon*