Episode 104

Dr. Daniel Amen
CHANGE YOUR BRAIN EVERY DAY


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What if I told you that no matter how young or old you are, you have the power to change your brain and reprogram your happiness, mood, focus, memory, and even your relationships? 

For over 30 years, today’s NEW podcast guest Dr. Amen has been on a mission to teach the world how to be the master of your brain’s destiny. 

Your brain controls everything you do and everything you are. Each day it is either getting sharper and growing younger, or it is getting worse and growing older. You have the choice, and it all depends on your daily diet, supplements, thoughts, decisions, and habits. 

Dr. Amen is a physician, board-certified child and adult psychiatrist, and 12- time New York Times bestselling author. He is the founder and CEO of Amen Clinics, which has the world’s largest database of functional brain scans relating to behavior.

In today’s episode, you’ll discover… 

  • Ways to challenge your brain that will help improve focus, memory, and executive function
  • How to adjust your brain’s automatic negative thoughts and change your relationship to the story you’re telling yourself 

  • What happens to your brain’s neurotransmitters or “brain chemicals” as you age, and why it’s important to understand them 

  • The purpose of nootropics and how they manipulate your neurotransmitters to feel happy, calm, focused, and loved

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