Episode 77 | Kathy Smith | Concentration Audio

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With age, it’s easy to lose concentration. When I feel my focus evaporating, a mindfulness meditation helps me identify those nasty bandits that steal my attention. I’m constantly surprised by how quickly a simple meditation or visualization can help sharpen the quality of my thoughts.

Today’s guided visualization is designed to boost your self-esteem. A key benefit of creative visualization and relaxation is to help you improve your self-belief. With this ten-minute morning program, you will visualize achieving your daily goals at the same time enjoying greater concentration.

What makes this visualization special is that it’s encoded with BINAURAL BEATS. When two different tones, separated in frequency by only a few Hertz, are introduced — one in each ear — the brain perceives a third, unique tone. Binaural beats work by creating this phantom frequency, which the brain then mimics. For example, if you play a 220 Hz carrier tone into the left ear and a 226.5 Hz carrier tone into the right ear, your brain perceives the difference between the two, which is a subtle beat frequency of 6.5 Hz, the same frequency associated with deep, meditative states. Your brain naturally follows this frequency, and you experience this deeply relaxed state.

The proprietary algorithms in this audio have been shown to produce a state of calm and concentration in the brain, yielding the full effect of the guided visualization, and resulting in extraordinary levels of performance that would otherwise take years of practice to achieve.

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