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RECENT PODCASTS

Episode 33 | Dr. Izabella Wentz | The Thyroid Secret

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Izabella, welcome to the show today. I'm excited to have you. Izabella Wentz: Kathy, I'm so excited to be here with you. I'm a huge fan of...

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Episode 30 | Dr. Sara Gottfried, M.D. | Younger

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow along with the transcript   Kathy Smith:                   Well, let's just jump right in. We've all been conditioned to believe that genetics rule, that you've been dealt...

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Episode 28 | Dr. Joe Tatta, DPT | Heal Pain Now!

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights Kathy Smith:  Tell me what prompted you to get involved with pain management? Joe Tatta: Well, I always knew I--my story actually goes quite a ways back...

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Episode 27 | Bill Gifford | Stay Young Forever

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights People will do some pretty interesting things to look younger, feel younger, and to live longer - myself included. As we age, it's only natural that we...

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Episode 26 | Susan Levin | Unlocking Her Son From Autism

CLICK PLAY! Why you should listen We have an amazing guest today...she’s devoted her life unlocking and unleashing her best self. I know I say that every week, but it is true. And this week, it’s particularly true. Today’s guest is Susan Levin, and she has an...

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Episode 25 | Dr. Daniel Amen, M.D. | Reverse Brain Aging

CLICK PLAY! Why you should listen I'm so thrilled to share with you today's show of On Health: The Art Of Living. This episode is all about breakthrough techniques that allow you to ignite your energy and focus, deal with anxiety and depression, and reverse the aging...

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Episode 22 | Baron Baptiste | The True Power of Yoga

LISTEN...CLICK PLAY! Why you should listen In the '70s, I was a student at the University of Hawaii. It was a low point in my life...a time when I experienced a lot of tragedy. We all have times when we feel directionless, afraid, alone, anxious...And we ask...

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Episode 21 | Katy Bowman | Rethink Your Every Step

LISTEN...CLICK PLAY! Why you should listen - About 20 years ago, I started writing about the 3 F’s of fitness...formal, fun, functional.  Formal is going to the gym or going to a class. Fun is what it sounds like...running on the beach or doing a favorite activity,...

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Episode 19 | Diana Nyad | Find A Way

LISTEN...CLICK PLAY! Why you should listen - Today's podcast guest is a woman who dares to be different. And what a life she’s had! Julia Child has made her breakfast. She’s been on a date with Woody Allen. And, if you look at the cover of her New York Times...

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Episode 18 | Releasing Negativity Visualization

LISTEN...CLICK PLAY! Why you should listen - Hi everybody!  I'm gearing up for some travels in the next few weeks...from the red rocks of Southern Utah to New York City for the Women's Sports Foundation dinner with my two daughters. We have an exciting lineup of...

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Episode 16 | Kate Grace | Releasing The Champion Within

LISTEN...CLICK PLAY! Why you should listen - When you’re young, you might dream of being an Olympian. But you can’t just wake up one day, snap your fingers, and then pick up your gold medal. It takes years, and even decades of practice in the pool, on the court or on...

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Episode 15 | Dr. Joe Mercola | Why Are GMOs So Dangerous?

Why you should listen - A few years ago, I was at a wedding in LA. I was with a group, and there was a wide variety of people, including Lisa Kudrow...who is Phoebe from the TV show, Friends. We were telling each other about the happenings our life...personally and...

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