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RECENT PODCASTS

Episode 77 | Kathy Smith | Concentration Audio

To Listen, Just Click Play! With age, it's easy to lose concentration. When I feel my focus evaporating, a mindfulness meditation helps me identify those nasty bandits that steal my attention. I'm constantly surprised by how quickly a simple meditation or...

Episode 76 | Dr. Melissa Gallagher | Surprising Health Benefits of CBD

To Listen, Just Click Play! CBD is popping up nearly everywhere… it’s in oils, lotion, toothpaste, bath bombs, shampoo, and even ice cream. It’s definitely moved from the experimental fringes…. To now it’s mainstream and can be purchased just about anywhere. Today,...

Episode 75 | Julie Weiss | 52 Marathons in 52 Weeks

To Listen, Just Click Play! Do you feel like you’re at a point in life where you feel like something has to shift... it could be changing a job, losing weight, moving to a new state, improving or ending a relationship? If you’re frustrated or confused about how to...

Episode 73 | Dr. John Jaquish | Reversing Osteoporosis

To Listen, Just Click Play! Aging comes subtly. Sometimes, the changes might feel like joint stiffness in your hip or shoulder, or sometimes the signs are stooping posture, increasing belly fat and loss of muscle mass...those changes are easy to see and...

Episode 71 | Dr. Joel Kahn | The Plant-Based Solution

⭐ FREE ⭐ Easy Vegan Recipe Book with all purchases TODAY ONLY! To Listen, Just Click Play! In today's show, you'll discover...• Research has linked plant-based diets to a decreased risk of cancer, heart disease, and high blood pressure...plus, it could...

Episode 70 | Drew Manning | Your Brain On Keto

To Listen, Just Click Play! My first conversation with Drew Manning was about his journey from fit to fat to fit. Drew actually was in killer shape, working as a personal trainer, and then gained 70 pounds in 6 months on purpose, and lost it again in 6...

Episode 68 | Dr. Josh Axe | How to do Keto The Right Way

To Listen, Just Click Play! The next time you find yourself standing in line at the grocery store and checking out the latest magazines on the rack, notice how many have the word “Keto” on the cover. Today, the ketogenic diet is the world's fastest-growing diet, and...

Episode 64 | Kathy Smith | Where Your Focus Goes, Energy Flows!

To Listen, Just Click Play! This time of year, there's a lot to be grateful for. Thanksgiving is a chance for family and friends to gather together, enjoy each other's company, celebrate traditions, and feast on holiday foods. But, the pressure of hosting family...

Episode 63 | Dr. Michael Breus, Ph.D. | New Formula for Deep Sleep

To Listen, Just Click Play! Do you lie awake in bed thinking about your never ending to-do list and those upcoming deadlines. Or, maybe you keep replaying a conversation where you wish you would have responded differently. Perhaps falling asleep isn’t the issue, but...

Episode 61 | Petra Kolber | Perfection Detox

To Listen, Just Click Play! For over 20 years, Petra Kolber has choreographed and starred in over 100 award winning workouts. She’s an inspirational speaker presenting workshops around the world. And, she has been a  consultant to many of the top companies, including...

Episode 59 | Danette May | Turning a SETBACK Into a COMEBACK

To Listen, Just Click Play! When you strength train, you're putting stress on your body and it creates microscopic tears, which then triggers your body to repair itself and become stronger and more resilient. The same is true when you're building emotional strength. A...

Episode 58 | Daniel Lieberman | What Paleo Got Wrong…and Right

    To Listen, Just Click Play!   This journey we call life is often a long path full of changes... from feeling uncertain about your future to changing jobs, changing relationships, or just experiencing blocks. Along the road, we find the the need to...

Episode 56 | Kathi Sharpe-Ross | Reimagine Your Life

    To Listen, Just Click Play!   This journey we call life is often a long path full of changes... from feeling uncertain about your future to changing jobs, changing relationships, or just experiencing blocks. Along the road, we find the the need to...

Episode 55 | Naomi Whittel | How Autophagy Can Save Your Life

EPISODE 55 | NAOMI WHITTEL | HOW AUTOPHAGY CAN SAVE YOUR LIFELISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Kathi, welcome to the show. Kathi Sharpe: Thank you very much and thank you for that lovely introduction. I'm thrilled to be here. Of course,...

Episode 54 | Motivation Visualization

LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Just starting out, you distinguished yourself in this field of bone research, but what attracted you to the field and, specifically, the physiology of bones? Susan Bloomfield: My background is in a...

Episode 52 | Dr. Lisa Genova, Ph.D. | What You Can Do To Prevent Alzheimer’s

LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith:                   Lisa, welcome to the show and congratulations on the XPRIZE Award. Lisa Genova:                   Thank you so much. Kathy Smith:                   Let me ask you. It seems that there was...

Episode 51 | Dr. Sara Gottfried, M.D. | The Truth About Belly Fat

LISTEN...CLICK PLAY! <iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6338017/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/87A93A/" height="90"...

Episode 49 | Dr. John Day | Still Thriving at 100!

EPISODE 49 | DR. JOHN DAY | STILL THRIVING AT 100!LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith:                   John, welcome to the show. John Day:                   Thank you so much for having me on. I'm a big fan of your podcast, and I love the...

Episode 48 | JJ Virgin | Conquer Your Cravings

LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: So, JJ, in your Sugar Impact Diet, you shine a light on sugar and how it presents this direct threat to our health. Tell us why is sugar so evil and, yet, it tastes so good. And more importantly, what...

Episode 47 | Agapi Stassinopoulos | Wake Up To The Joy Of You!

LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Agapi, darling, welcome to the show. Agapi Stassinopoulos: Thank you my darling Kathy. Thank you for this beautiful introduction from your heart. It touches my heart. Here I am in a cold New York day. You,...

Episode 45 | Dr. Aaron Baggish, M.D. | Exercise And The Heart

LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Aaron, welcome to the show.  Aaron Baggish: Kathy, it's great to be with you.  Kathy Smith: Well, now, we got to meet last year when you were in town for the Sports Medicine Conference here in Park City....

Episode 44 | Dr. Susan Love, M.D., MBA | Eradicate Breast Cancer

LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Welcome, Susan. How are you doing?  Susan Love: Well, I'm very good, and it's great to talk to you.  Kathy Smith: And the family? You gave me a couple of updates, but the family's doing well?  Susan...

Episode 43 | Dr. Julie Reil | Don’t Ignore Your Pelvic Floor

LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Julie, welcome to the show.   Julie Reil: Thank you, Kathy. Thank you for just having a heart for education for women. Because every woman out there eventually does have to think and address...

Episode 41 | Dr. Daniel Pompa | Your Guide To Ketosis

LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript: Kathy Smith: Dan, welcome to the show. Dan Pompa: Thank you for having me. Yeah, usually we have these talks hiking up a mountain. Kathy Smith: Let me ask you. Did you get your hike or...

Episode 39 | Olympian Kate Grace | Champion Yourself

LISTEN...CLICK PLAY! Why you should listen - I just returned from a weekend in Sacramento, where Kate Grace ran at the USA Track & Field National Championships. During each event, she repeats a motto to herself. This weekend's motto was, "Deliberately and fiercely...

Episode 37 | Dr. Martin Gibala, Ph.D. | Exercise Snacking

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith:Hi Martin. Welcome to the show--or back, I should say. Martin Gibala: Hey, Kathy. Thanks for having me on again. Kathy Smith: Ok, so, let's...

Episode 36 | Dr. Joe Pizzorno | Avoid These Toxins Every Day

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Joe, welcome to the show. Joseph Pizzorno: Thank you. Great chatting with you today. Kathy Smith: Now, listen. I think, maybe, I bet our...

Episode 35 | Siphiwe Baleka | Is Your Job Making You Fat?

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Siphiwe, welcome to the show. Siphiwe Baleka: Thank you. I'm so excited to be here, Kathy. You really set it all quite nicely. Kathy...

Episode 34 | Dr. Alvin Berger, Ph.D. | Does Fat Make You Fat?

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript!   Kathy Smith: Alvin, it's so great to have you on the show. Welcome. I can't wait to hear about everything you have to tell me. Because,...

Episode 33 | Dr. Izabella Wentz | The Thyroid Secret

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Izabella, welcome to the show today. I'm excited to have you. Izabella Wentz: Kathy, I'm so excited to be here with you. I'm a huge fan of...

Episode 31 | Dr. Trevor Cates, N.D. | Clean Skin From Within

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Trevor, welcome to the show. Trevor Cates: Thank you, Kathy. It's so great to be here with you. Kathy Smith: Yeah, I loved seeing you on...

Episode 30 | Dr. Sara Gottfried, M.D. | Younger

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow along with the transcript   Kathy Smith:                   Well, let's just jump right in. We've all been conditioned to believe that genetics rule, that you've been dealt...

Episode 28 | Dr. Joe Tatta, DPT | Heal Pain Now!

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights Kathy Smith:  Tell me what prompted you to get involved with pain management? Joe Tatta: Well, I always knew I--my story actually goes quite a ways back...

Episode 27 | Bill Gifford | Stay Young Forever

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights People will do some pretty interesting things to look younger, feel younger, and to live longer - myself included. As we age, it's only natural that we...

Episode 26 | Susan Levin | Unlocking Her Son From Autism

CLICK PLAY! Why you should listen We have an amazing guest today...she’s devoted her life unlocking and unleashing her best self. I know I say that every week, but it is true. And this week, it’s particularly true. Today’s guest is Susan Levin, and she has an...

Episode 25 | Dr. Daniel Amen, M.D. | Reverse Brain Aging

CLICK PLAY! Why you should listen I'm so thrilled to share with you today's show of On Health: The Art Of Living. This episode is all about breakthrough techniques that allow you to ignite your energy and focus, deal with anxiety and depression, and reverse the aging...

Episode 24 | Dr. Tami Meraglia, M.D. | Power Of Testosterone

CLICK PLAY! Why you should listen Thirty years ago when I wrote my first strength training book, one of the chapters was about testosterone. At the time, women were concerned about this hormone, because they thought it would make them bulk up and look too masculine....

Episode 23 | Dr. Max Testa, Ph.D. | Releasing Your Inner Athlete

CLICK PLAY! Why you should listen One of my goals for next year...a REALLY big goal… is to Ride Across America. That's right - in May 2017 I'm taking a cross-country journey... on a bike.You might be thinking, “Kathy you’re crazy!” But my mission has always been to...

Episode 22 | Baron Baptiste | The True Power of Yoga

LISTEN...CLICK PLAY! Why you should listen In the '70s, I was a student at the University of Hawaii. It was a low point in my life...a time when I experienced a lot of tragedy. We all have times when we feel directionless, afraid, alone, anxious...And we ask...

Episode 21 | Katy Bowman | Rethink Your Every Step

LISTEN...CLICK PLAY! Why you should listen - About 20 years ago, I started writing about the 3 F’s of fitness...formal, fun, functional.  Formal is going to the gym or going to a class. Fun is what it sounds like...running on the beach or doing a favorite activity,...

Episode 19 | Diana Nyad | Find A Way

LISTEN...CLICK PLAY! Why you should listen - Today's podcast guest is a woman who dares to be different. And what a life she’s had! Julia Child has made her breakfast. She’s been on a date with Woody Allen. And, if you look at the cover of her New York Times...

Episode 18 | Releasing Negativity Visualization

LISTEN...CLICK PLAY! Why you should listen - Hi everybody!  I'm gearing up for some travels in the next few weeks...from the red rocks of Southern Utah to New York City for the Women's Sports Foundation dinner with my two daughters. We have an exciting lineup of...

Episode 16 | Kate Grace | Releasing The Champion Within

LISTEN...CLICK PLAY! Why you should listen - When you’re young, you might dream of being an Olympian. But you can’t just wake up one day, snap your fingers, and then pick up your gold medal. It takes years, and even decades of practice in the pool, on the court or on...

Episode 15 | Dr. Joe Mercola | Why Are GMOs So Dangerous?

EPISODE 15 | DR. JOE MERCOLA | WHY ARE GMOs SO DANGEROUS?Why you should listen - A few years ago, I was at a wedding in LA. I was with a group, and there was a wide variety of people, including Lisa Kudrow...who is Phoebe from the TV show, Friends. We were telling...

FREE 40-Minute Power Walking Audio

LISTEN...CLICK PLAY! You can take this workout with you outdoors for a dose of fresh air outside, or if it's too chilly outside, then get started while you're indoors on a treadmill. The music has been designed to keep your walking tempo on track. And, I'll be with...

Episode 13 | Dr. Zach Bush, MD | Is Your Gut Working Against You?

Why you should listen - What’s happening in your gut? You may be surprised by the important role your gut plays in mental clarity, respiratory wellness, maintaining a balanced immune system and more. As a math major in college, I loved the sciences and took a...

Episode 12 | Dr. Josh Axe | 5 Ways To Heal Leaky Gut

LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript Kathy Smith: I want to welcome to the show, Josh. Josh, great to have you. Josh Axe: Hey, Kathy. Thanks for having me. Kathy Smith: I was in your neck of the woods recently. I was in...

Episode 7 | Dr. Robert Sallis, MD| Exercise Is Medicine

Why you should listen - 25 years ago, I launched a campaign called Walk Fit, and during that time countless people told me how walking changed their lives. One woman went from a size 18 to a size six just by walking! It’s what I like to call the “no excuse” exercise:...

Episode 5 | JJ Virgin | Confessions Of A Sugar Addict

Why you should listen - I want to admit: I was a sugar addict. I loved treats. My after-school ritual as a kid was diving into my mom’s drawer of store-bought chocolate cupcakes and cream-filled snack cakes, which started me on the road to a daily treat. I’ve modified...