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RECENT PODCASTS

Episode 49 | Dr. John Day | Still Thriving at 100!

LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith:                   John, welcome to the show. John Day:                   Thank you so much for having me on. I'm a big fan of your podcast, and I love the work that you're doing. Kathy Smith:...

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Episode 48 | JJ Virgin | Conquer Your Cravings

LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: So, JJ, in your Sugar Impact Diet, you shine a light on sugar and how it presents this direct threat to our health. Tell us why is sugar so evil and, yet, it tastes so good. And more importantly, what...

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Episode 41 | Dr. Daniel Pompa | Your Guide To Ketosis

LISTEN...CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript: Kathy Smith: Dan, welcome to the show. Dan Pompa: Thank you for having me. Yeah, usually we have these talks hiking up a mountain. Kathy Smith: Let me ask you. Did you get your hike or...

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Episode 39 | Olympian Kate Grace | Champion Yourself

LISTEN...CLICK PLAY! Why you should listen - I just returned from a weekend in Sacramento, where Kate Grace ran at the USA Track & Field National Championships. During each event, she repeats a motto to herself. This weekend's motto was, "Deliberately and fiercely...

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Episode 37 | Dr. Martin Gibala, Ph.D. | Exercise Snacking

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith:Hi Martin. Welcome to the show--or back, I should say. Martin Gibala: Hey, Kathy. Thanks for having me on again. Kathy Smith: Ok, so, let's...

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Episode 35 | Siphiwe Baleka | Is Your Job Making You Fat?

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Siphiwe, welcome to the show. Siphiwe Baleka: Thank you. I'm so excited to be here, Kathy. You really set it all quite nicely. Kathy...

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Episode 33 | Dr. Izabella Wentz | The Thyroid Secret

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Izabella, welcome to the show today. I'm excited to have you. Izabella Wentz: Kathy, I'm so excited to be here with you. I'm a huge fan of...

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Episode 30 | Dr. Sara Gottfried, M.D. | Younger

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow along with the transcript   Kathy Smith:                   Well, let's just jump right in. We've all been conditioned to believe that genetics rule, that you've been dealt this...

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