A few years ago, I was teaching a workshop in Mexico. As the conversation unfolded, a common theme kept coming up… They were starting to notice a difference in how they moved in everyday life. Carrying luggage felt heavier.Climbing stairs took more effort.Their...
Grip Strength is an Indicator of Longevity …Click Play Above A firm handshake might just be a handshake, but a firm grip could be your ticket to the fountain of youth. There’s an intriguing connection between grip strength and longevity, suggesting that a...
15-Min Strong Arms Workout …Just Press Play Above! Tone your upper body and boost your metabolism with this 15-minute upper body routine. In today’s workout, you’ll start with posture-focused movements to open the chest and activate the upper back,...
More Definition In Your Arms! CLICK PLAY ABOVE Recently, I was in San Miguel de Allende for a writers’ conference. While I was there, I met with some agents about my next book… more on that soon. The place I stayed was gorgeous, second floor, no elevator....
Quickie Workout! Strong + Energized 10 Exercises in 10 Minutes by Just Press Play! https://www.kathysmith.com/wp-content/uploads/2025/12/Workout-10-Min-10-in-10.mp3 December is the most magical time of the year… and it’s also one of the busiest. If you find it tricky...
Today’s 40-minute Secrets to a Great Upper Body workout introduces you to effective strength training for your arms, shoulders, and back. You’ll use weights for moves that make a difference: presses, curls, rows, and flys…. all taught with a pace that lets...
Strength Train to KEEP YOUR MIND SHARP When most people think about strength training, they picture muscle. But there’s another, quieter benefit unfolding with every rep: your brain. Build focus one rep at a time! Regular resistance training doesn’t just build...
Strong muscles = a longer, healthier life. That’s not hype... it’s science. Yes, lifting weights helps you tone your arms, firm your glutes, and boost metabolism… but the benefits run much deeper. Research published in the British Journal of Sports Medicine found that...
20-Minute UPPER BODY BLAST Nearly every system in your body thrives when it’s regularly challenged, and that includes lifting something heavy a few times a week. In fact… Strength training could be one of the most potent tactics for defying age. ...
Cardio Meets Strength …..PRESS PLAY ABOVE! Ready for a workout that does it ALL? Today we’re doing one of my favorite formats, a cardio-strength hybrid that gives you the best of both worlds in just 20 minutes. No need to choose between building muscle and...
