Grip Strength is an Indicator of Longevity …Click Play Above A firm handshake might just be a handshake, but a firm grip could be your ticket to the fountain of youth. There’s an intriguing connection between grip strength and longevity, suggesting that a...
15-Min Strong Arms Workout …Just Press Play Above! Tone your upper body and boost your metabolism with this 15-minute upper body routine. In today’s workout, you’ll start with posture-focused movements to open the chest and activate the upper back,...
More Definition In Your Arms! CLICK PLAY ABOVE Recently, I was in San Miguel de Allende for a writers’ conference. While I was there, I met with some agents about my next book… more on that soon. The place I stayed was gorgeous, second floor, no elevator....
Quickie Workout! Strong + Energized 10 Exercises in 10 Minutes by Just Press Play! https://www.kathysmith.com/wp-content/uploads/2025/12/Workout-10-Min-10-in-10.mp3 December is the most magical time of the year… and it’s also one of the busiest. If you find it tricky...
40-Min Upper Body Strength …Just Press Play Above! Today’s 40-minute Secrets to a Great Upper Body workout introduces you to effective strength training for your arms, shoulders, and back. You’ll use weights for moves that make a difference: presses,...
Strength Train to KEEP YOUR MIND SHARP When most people think about strength training, they picture muscle. But there’s another, quieter benefit unfolding with every rep: your brain. Build focus one rep at a time! Regular resistance training doesn’t just build...
20-Minute UPPER BODY BLAST Nearly every system in your body thrives when it’s regularly challenged, and that includes lifting something heavy a few times a week. In fact… Strength training could be one of the most potent tactics for defying age. ...
Cardio Meets Strength …..PRESS PLAY ABOVE! Ready for a workout that does it ALL? Today we’re doing one of my favorite formats, a cardio-strength hybrid that gives you the best of both worlds in just 20 minutes. No need to choose between building muscle and...
Do What Works.ELIMINATE What Doesn’t. January often brings a familiar pressure – the weight of too many resolutions competing for your attention. You’ve lived enough seasons to know that true transformation comes from focusing on what deeply matters...
Strong in 2025 A WOMAN’S GUIDE TO STRENGTH TRAINING At 10:00 am yesterday, I was in a butt & leg session at Silver Mountain in Park City with one of my favorite trainers, Deacon Andrews… oh my! After feelin’ the burn in my buns with his signature...
