Let’s Talk About BELLY FAT Pop Quiz:Which of the following type of body fat is most harmful to your health? A) Underarm fatB) Hips, thigh, and buttock fatC) Abdominal fatD) None of the aboveE) All of the above Ding ding, you’re right! The answer is C...
Belly Fat is Stubborn! HERE’S HOW TO FIX IT… Belly fat is stubborn. Especially after menopause, it seems to just hang on! It’s a topic that many women are concerned about…mainly for cosmetic reasons. However, having extra weight, especially...
Protect Your Back and Strengthen Your Core CLICK PLAY ABOVE Today’s 10-min core routine has double the benefits…it strengthens your core and also helps fend off back pain. If aging hasn’t been kind to your back, this workout can build control and...
10-Min Strong Abs …CLICK PLAY ABOVE! Movement is cumulative! Those short times you spend moving throughout the day add up to big results! Try “movement snacking,” which is breaking up your movement into brief, “snack-sized” portions. In less time than it takes...
Bear Plank With Variations CLICK PLAY ABOVE Last week a woman told me her back had been bothering her. I asked if she did any core work. “Oh, tons,” she said. “I do crunches every day.” That’s the mix-up I see all the time… ab...
10-Min Pilates Mat Abs PRESS PLAY ABOVE Today’s 10-Minute Pilates Mat Abs from Tummy Trimmers is a gentle yet powerful way to strengthen your core from the inside out. This routine uses classic Pilates mat exercises to target the deep abdominal muscles that...
10-Minute Core Abs …JUST PRESS PLAY ABOVE! Today’s 10-minute Tummy Trimmers: Core Abs routine is all about working smarter, not longer. In just ten focused minutes, you’ll target your entire core… from the deep stabilizing muscles that support your spine to the...
4 Moves for a Strong Lower Belly …Click Play Above! Let’s talk about a spot that most workouts miss: the lower part of your abs. That area right below your belly button can be especially stubborn, particularly as hormones shift. It’s one of the most common...
10-Min Miracle Abs PRESS PLAY ABOVE Let’s flip the script. Instead of chasing flat abs, what if we focused on building a strong core? A strong core changes how you live… not just how you look. It steadies your balance, improves your posture, protects your back, and...
20-Minute STAYING STRONG ARMS Strong muscles = a longer, healthier life. That’s not hype... it’s science. Yes, lifting weights helps you tone your arms, firm your glutes, and boost metabolism… but the benefits run much deeper. Research published in the British Journal...
