Your Glutes Are Your Longevity Secret! …Press Play Above! A good friend of mine, Tamilee Webb, helped popularize the ’80s “Buns of Steel” moment and had us all toning and firming our backsides. Of course at that point, we were doing it to...
Strength Train to KEEP YOUR MIND SHARP When most people think about strength training, they picture muscle. But there’s another, quieter benefit unfolding with every rep: your brain. Build focus one rep at a time! Regular resistance training doesn’t just build...
Fire up your glutes! Ready? Press play on the video above, and follow along. If you regularly sit for more than 2-3 hours at a stretch, you may have experienced some degree of gluteal amnesia. Here are two simple tests you can try: 1. Stand on one leg and let the...
Cardio Meets Strength …..PRESS PLAY ABOVE! Ready for a workout that does it ALL? Today we’re doing one of my favorite formats, a cardio-strength hybrid that gives you the best of both worlds in just 20 minutes. No need to choose between building muscle and...
15-Min Pilates Lower Body & Core PRESS PLAY ABOVE! Even though it snowed in Park City last week, my mind is somewhere warmer. I’m thinking about lighter layers, weekend hikes, and yes, shorts weather. If you are too, today’s workout is for you. You...
Grip Strength is an Indicator of Longevity A firm handshake might just be a handshake, but a firm grip could be your ticket to the fountain of youth. Studies have shown an intriguing connection between grip strength and longevity, suggesting that a strong grip...
Your New Strong Body Routine It’s hard to think about the future right now, especially when lately, life has been one big blur. But luckily, we’re starting to see the light at the end of the pandemic tunnel. Chances are, you’re starting to plan for...
Total-Body Density Training Workout To make any workout more or less advanced, you already know that you can adjust the amount of sets, reps, or amount weight. Another variable you may not have considered is adjusting the density. Density refers to the amount of...
Total-Body Density Training Workout To make any workout more or less advanced, you already know that you can adjust the amount of sets, reps, or amount weight. Another variable you may not have considered is adjusting the density. Density refers to the amount of...
Thanksgiving Day Turkey Workout I’ve arrived in Colorado for tomorrow’s Thankful Feast! Whether you’re traveling or staying home, I have your back with a Turkey Burn Thanksgiving-themed workout for before and after your feast. Exercising before the...
