Finding The Protein Sweet Spot …More isn’t always an upgrade Protein has become the star of the wellness world. Every label boasts about grams per serving. Every trainer talks percentages. Somewhere along the way, protein turned into a race, and more...
The Real Reason Why BELLY FAT WON’T BUDGE We’ve all been there. You’re pulling on your favorite jeans, you get them up, and then the zipper won’t budge. You try a different pair. Somewhere in the back of your mind you think: when did this...
Your Fork Is A LONGEVITY TOOL What if your fork was one of your best longevity tools? New research says it might be…. A Tufts study followed more than 48,000 women for thirty years. They tracked what these women ate, what diseases developed, how their minds held...
8 Ways to Stack Your Protein While a scoop of protein powder is a great start, here are 8 protein add-ins so your shake doesn’t taste like a supplement drink… Cottage cheese — ¼ cup = 7g protein The number one trending smoothie ingredient right now,...
Belly Fat is Stubborn! HERE’S HOW TO FIX IT… Belly fat is stubborn. Especially after menopause, it seems to just hang on! It’s a topic that many women are concerned about…mainly for cosmetic reasons. However, having extra weight, especially...
10 Strategies to EAT MORE PLANTS One of the most powerful ways to improve your health, boost your energy, and reduce your risk of chronic disease is simply to eat more plants. Research has proven over and over again that adding more vegetables, fruits, whole grains,...
Good Morning! HIGH PROTEIN POWER SHAKE This one is my new morning obsession, and once you try it, it’ll be yours too. Rich, chocolatey, and packed with blueberries, it tastes like an indulgence but fuels your body like a champion. The cottage cheese blends up...
Good Morning! PROTEIN SMOOTHIE BOWL This one is both breakfast AND a treat…I love that combo! A thick, creamy berry smoothie bowl topped with crunchy nuts, fresh fruit, and a drizzle of almond butter is the ultimate way to start the day. The protein powder and Greek...
Good Morning! RASPBERRY CHIA PUDDING Protein: ~37g | Serves: 1 | Time: 5 minutes prep + 30 minutes (or overnight) to set Ingredients: 1/2 cup fresh or frozen raspberries, mashed, plus more for topping3 Tablespoons chia seeds1/2 cup unsweetened almond milk3/4 cup plain...
The Real Reason Why BELLY FAT WON’T BUDGE We’ve all been there. You’re pulling on your favorite jeans, you get them up, and then the zipper won’t budge. You try a different pair. Somewhere in the back of your mind you think: when did this...
