Let’s talk about that belly fat that showed up somewhere around 50 and decided to stay. You’re eating well. You’re moving….and yet the middle keeps hanging on. Sound familiar?Here’s what’s often going on behind the scenes. As...
How to Eat Carbs …AND STILL LOSE WEIGHT This week, I was chatting with a friend whose daughter is getting married, and she has her heart set on dropping a few pounds before the big day. But, there’s a snag….She’s in a season where she’s...
Bridge The Fiber Gap GO FROM GOOD TO GREAT HEALTH If you’re looking for lasting, positive change in your gut health and to improve your microbiome, science shows us that it needs to be an ongoing process.I finally got consistent with my gut health after having Dr....
Chickpea or Chicken TIKKA MASALA If you’ve been following along for a minute, you know I’m obsessed with helping people eat more plants. The fun part is finding and creating vegan versions of all my favorite dishes. The key is having options.That’s...
Finding The Protein Sweet Spot …More isn’t always an upgrade Protein has become the star of the wellness world. Every label boasts about grams per serving. Every trainer talks percentages. Somewhere along the way, protein turned into a race, and more...
We’ve all been there. You’re pulling on your favorite jeans, you get them up, and then the zipper won’t budge. You try a different pair. Somewhere in the back of your mind you think: when did this happen?If that sounds familiar, you are in good...
Your Fork Is A LONGEVITY TOOL What if your fork was one of your best longevity tools? New research says it might be…. A Tufts study followed more than 48,000 women for thirty years. They tracked what these women ate, what diseases developed, how their minds held...
8 Ways to Stack Your Protein While a scoop of protein powder is a great start, here are 8 protein add-ins so your shake doesn’t taste like a supplement drink… Cottage cheese — ¼ cup = 7g protein The number one trending smoothie ingredient right now,...
Belly Fat is Stubborn! HERE’S HOW TO FIX IT… Belly fat is stubborn. Especially after menopause, it seems to just hang on! It’s a topic that many women are concerned about…mainly for cosmetic reasons. However, having extra weight, especially...
