Good Morning! HIGH PROTEIN POWER SHAKE This one is my new morning obsession, and once you try it, it’ll be yours too. Rich, chocolatey, and packed with blueberries, it tastes like an indulgence but fuels your body like a champion. The cottage cheese blends up...
Good Morning! PROTEIN SMOOTHIE BOWL This one is both breakfast AND a treat…I love that combo! A thick, creamy berry smoothie bowl topped with crunchy nuts, fresh fruit, and a drizzle of almond butter is the ultimate way to start the day. The protein powder and Greek...
Good Morning! RASPBERRY CHIA PUDDING Protein: ~37g | Serves: 1 | Time: 5 minutes prep + 30 minutes (or overnight) to set Ingredients: 1/2 cup fresh or frozen raspberries, mashed, plus more for topping3 Tablespoons chia seeds1/2 cup unsweetened almond milk3/4 cup plain...
The Real Reason Why BELLY FAT WON’T BUDGE We’ve all been there. You’re pulling on your favorite jeans, you get them up, and then the zipper won’t budge. You try a different pair. Somewhere in the back of your mind you think: when did this...
How Much Protein DO YOU REALLY NEED? Protein is a must. In fact, it’s vital for the proper functioning of your body. Protein is essential for muscle growth and repair, and it’s also an important part of every cell and body tissue, including bones, organs,...
The Power Of METABOLIC FLEXIBILITY Imagine having a car that could seamlessly switch between gasoline and electricity depending on what’s available, never leaving you stranded with an empty tank. Your body actually has this exact capability built right in, but...
The 30-Plant Trick FOR OPTIMAL GUT HEALTH You eat your vegetables, you add spinach to your smoothie, and you make sure to get your fiber in every day. You’re doing a lot of things right! But if you’re eating the same five or six plants on repeat, your gut...
The Morning Advantage… How to front-load calories Seated next to me on my flight home this week was a woman in her sixties. She shared her frustration with stubborn post-menopause weight, which so many of us can relate to! Her eyes lit up when I explained that a...
