Your Body Won’t Go WHERE YOUR MIND HASN’T GONE FIRST Studies reveal that changing your perspective on what’s possible is more effective at prolonging longevity than quitting smoking or starting an exercise program in midlife. Read that again. Your thoughts...
Before You Set Goals… Do This Instead! January often brings a familiar pressure – the weight of too many resolutions competing for your attention. You’ve lived enough seasons to know that true transformation comes from focusing on what deeply matters...
Power of Smart Trade-Offs PRESS PLAY! https://www.kathysmith.com/wp-content/uploads/2017/02/KS10-BeConsistentWithExercise.mp3 The holiday season sparkles… festive treats, cozy mornings in bed, and calendars packed with celebrations. But here’s the truth:...
10-Min Audio GET YOUR MOTIVATION BACK Anything worth accomplishing takes time, patience and perspective…especially when the goal involves a lifestyle change, such as losing weight, adjusting your eating patterns, or developing a strength training habit. That’s why...
Define Ageless 5-MIN ENERGIZING STRETCH Most people think of their home as a physical address where they live. And yet…your body is where you live first and foremost. Still, most people don’t quite understand their bodies or accept them in all their wonder....
10-Min Audio GET YOUR MOTIVATION BACK Do you ever feel like you get excited by creating New Year’s resolutions, and then you feel a rush of overwhelm and stress? At some point in these first few weeks of 2022, most of us will. But it’s possible to find a...
Re-Framing Your Resolutions Here we are…. only 48 hours away from 2022. Many of you have been waiting for January 1st to roll around. What’s not to love about starting fresh? The motivation, the results, the feeling when you check something off your to-do...
My Soul HAS A HAT The day has finally come…Move4Her day! If you’re joining me for the live virtual workout in a few hours, I’m excited to move with you. Thank you for helping me raise money to make a difference in the lives of gynecologic cancer...
Matcha Collagen Latte Recipe Recipe by Personal Chef Michele Leao, Healthy Table By Us Serves: 1 cup Ingredients • 1 scoop KS Wellness Collagen Beauty Drink• 1 tsp matcha powder• 1/4 tsp ground cinnamon• 1/2 tsp maple syrup (optional, but it tastes better with it)•...
Simple Technique to Reach Your Fitness Dreams I’ve arrived in Antiperos, a tiny Greek island decorated in classic Cycladic architecture, colorful bougainvilleas and oreandaer, and tiny coves with Azure water so clear you can see the sandy bottoms. I’ve...
