Are You Overlooking This Important Muscle?
Mirror, mirror on the wall, what’s the most overlooked muscle of them all? Spoiler alert…you can train this forgotten muscle in this 3-minute exercise from the Tummy Trimmers workout.
Often times, we look in the mirror to decide what body part to strength train, and our arms, legs and abs tend to win the coin toss. Think of your body as a house. Long before you start decorating, you’ve got to build a strong foundation; otherwise the structure will cave in. The foundation for your body’s strength comes from your abdominal and lower back muscles. If they’re weak, your body isn’t going to hold up. At that point, the decorating — sculpted arms and shoulders, for instance, won’t matter.
You’re especially prone to weakening your back muscles by spending a lot of time sitting at a desk or driving a car. In those poor-posture-prone positions, your back muscles tend to stretch out. If ignored, they’ll eventually lose strength. If you give them a little attention, you’ll not only look younger, but you’ll counteract the tendency to slouch. You’ll stand tall, look slimmer, and project a confident image.
With that in mind, check out today’s video clip to wake up your sleepy backside. When you work the posterior chain (the largest and most powerful muscles) you’ll have a strong booty, and a strong back. Give these muscles the attention they deserve!
YOUR MUSCLES WILL NEVER BE FORGOTTEN WITH THIS…
LIFT WEIGHTS TO STAY YOUNG includes 4 workouts:
TODAY ONLY – FREE TUMMY TRIMMERS WORKOUT –Mix and match the five 10-minute segments of Tummy Trimmers to tone, trim, and tighten your abs like never before!
Lift Weights To Lose Weight -Two 20-min upper and lower body tightening workouts to tone your entire figure and boost your metabolism!
Lift Weights To Lose Weight 2 – 50-Min workout that includes the best of weight training with a Pilates twist!
Ageless Staying Strong – Reset your body with four 15-minute workouts! This target-training DVD sculpts your arms, legs, glutes and core while using light weights. The progression of exercises are designed to give you maximum results in record time.
BONUS – 30-Day Digital Calendar – Take the guesswork out of exercise! This 30-day guide shows you exactly what workout to do each day.