Important Muscle!

Mirror mirror on the wall, what are the most overlooked muscles of them all? The posterior chain, sometimes called the forgotten muscles.

A solid foundation starts with a strong posterior chain, which includes your hamstrings, glutes, calves, lats, rotator cuff muscles, and erector spinae muscles.

All the other muscle groups are important, but with today’s lifestyle, we tend to be more dominant on the front-side of our body. Popular forms of exercise such as yoga, walking, and running all strengthen the anterior side of your body. Let’s strenghten the posterior chain today.

Learn how to train the posterior chain in this 3-minute workout. It uses a workout ball, but if you don’t have one at home, use firm cushion underneath your hips.

The posterior chain is a powerhouse, and includes some of the strongest and biggest muscles. These muscles play a huge role in everyday activities, such as sitting in a chair, picking something up off the floor and standing back up, or jumping. An imbalance between your anterior and posterior chains puts you at risk of injury and bad posture.

So it’s time to start appreciating a strong posterior chain. Check out today’s strength training video to wake up your sleepy backside. When you work the posterior chain (the largest and most powerful muscles) you’ll have a strong booty, and a strong back. Give these muscles the attention they deserve… GET STARTED


TODAY ONLY… FREE Tummy Trimmers at-home workout with all Lift Weights To Stay Young purchases today!

Staying Strong – Four 15-minute workouts that ensure you get a full-body workout. Expect a variety of functional strength-based moves teamed with challenging bodyweight moves to train your arms, abs, and assets.

Lift Weights To Lose Weight -Tone your entire body and boost your metabolism to help you burn calories all day long. This workout includes a 20-min upper-body strengthener, 20-min lower-body tightener, and 10-min core routine for abs and back.

Lift Weights To Lose Weight 2 – This 50-Min workout includes the best of weight training with a Pilates twist! Uses hand weights and rotational balance movements to sculpt your arms and build poise, posture, and a strong, lean core.

30-Day Calendar – Take the guesswork out of strength training! This day-by-day calendar shows you exactly what workout to do each day.

4 Workouts + Calendar
Only $24.99!
($60 value!)