This week, I asked my Facebook fans what their #1 struggle was with losing weight. The point was made loud and clear…there just doesn’t seem to be enough time in the day to workout!
Which is why I’ve developed today’s slim & fit express routine. In only a few minutes, you’ll learn total-body toning moves that will leave your thighs and triceps looking strong.
The Energize & Restore DVD includes three 10-minute workouts that will enliven your body and stretch every muscle group from head to toe.
Energize & Restore Includes:
– 10-min Core Renewal to target abs and strengthen your core
– 10-min AM-Energizer to increase circulation and ease morning muscle and joint stiffness
– 10-min PM-Unwind to relax the mind and body for a restful night’s sleep.
Dear Kathy, I love your workouts. Thank you.
Regarding this article I just wanted to point out that your conclusions may be inaccurate if you choose to base them on the opinions of people who spend time on an addictive, toxic, useless, time wasting website such as Facebook. We all have 24 hours in a day. The issue is not time then but priorities. Your fans who choose to spend time working out instead of being on Facebook understand this. I am a mother of 3 and has always managed to workout. You have plenty of great concentrated workouts that get awesome results in a short time. There is no need to shorten them more, especially not that drastically. Someone who is only willing to invest 10 minutes to workout is not serious about getting results. What’s more, if you ask those fans how much time they spend on Facebook in comparison… you get the picture.
Bottom line – People who want success need to be willing to invest the time and energy. As for Facebook it is a tool to collect information about people and sell it, profiting only the company and providing no benefits to the people providing the information. To the contrary, it causes people to get closer to those they are far from and farther from those they are close to, including themselves.