Free Workouts That Work For Your Schedule
With Fit Over 40, there’s no guesswork to your workout routine... you'll always know what's coming up!
For 14 days, you'll receive a workout every day....from cardio to strength training,...from walking to barre.... from pilates to yoga.
The Fit Over 40 program includes...
• Toning routines that focus on creating strong arms, firm buns, and a streamline waistline.
• Cardio routines that kick your natural fat-burning ability into full-gear.
• Indoor/outdoor walking audios to turn your walk into a workout.
• Daily motivation to help push you harder, and access to a private Facebook group for support along the way.
Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.
BE SURE TO FOLLOW KATHY ON:
Nobody has done more for the fitness industry over the last 35 years than Kathy Smith. Your expertise and vast knowledge along with your videos have helped countless people achieve great physical fitness. Thank-you for all you do and continue to do for people. I hope you could put a full list of all the dvds you ever made. It would make for a fine library.
Thank-You, Kathy Smith for having a positive effect on my health and so many others 🙂