3 Moves For a Lower Body You’ll Love

 

Once upon a time, leg lifts were invented for women who wanted to work the inner and outer thighs – but after the hundredth lift, they didn’t find their happily-ever-after.  Adding some resistance to those classic moves helps you take results to the next level.

That’s one of the many benefits of tubing – it allows you to target areas that aren’t as engaged when you’re doing simple front/back movements.

For a quick & easy at home workout, try these 3 moves from my Stay Firm Lower Body Kit (now $10.00 OFF!). Click here to get yours while they last! 

1. Leg Extensions

2. Diagonal Taps

3. Hamstring Curls

My Stay Firm Lower Body Kit helps you sculpt your thighs, buttocks, and hips, for that sleek physique we all desire. A strong lean lower body will not only help you look and feel fit, but it also improves your balance, stability and overall vitality and health.

SF_LowerBodyThe kit includes:
– Soft resistant ankle cuffs
– Tight Thighs and Bottoms Up DVD
– Easy to follow exercise chart.

I’ll lead you through two efficient 15-minute workouts that focus on your trouble spots and trim inches in no time.

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