Strength Training Makes Cardio Workouts Easier
Move over, diamonds! Dumbbells are now a girl’s best friend!
Strength training delivers so many more health benefits beyond stronger muscles. From weight loss to protecting your heart, from sharpening your brain, to preventing type 2 diabetes, from whittling your waistline to strengthening your bones, you should never miss another strength training workout!
Plus, lifting weights is one of the best things you can do to prepare your body for your cardio routine….whether you’re just starting out, or you’re a seasoned athlete.
If you’re a beginner, jumping right into an aerobics program can be a major shock to your body. Particularly if you’re carrying a few extra pounds, the repetitive impact can tax your joints and slow down your progress.
It’s a catch-22: In a sense, you have to be in shape to get in shape.
Strength training is the perfect solution.
Since it’s a non-impact activity, strength training lets you strengthen muscles and connective tissues and prepares you for all your other activities. Then, when you do begin walking, jogging, or cycling, you’ll find it much easier on your joints and connective tissues…which means you’re less susceptible to injuries.
And, the benefits continue beyond the beginning level.
Keeping your joints strong with strength training is the best way to ensure your ability to train aerobically at the highest possible level without strain.
30 Day Lift Weights To Lose Weight Program – To Protect Your Body And Experience Life!
The 30 Day Lift Weights To Lose Weight Program Includes
- Ageless Staying Strong DVD – Reset your body with four 15-minute workouts! This target-training DVD sculpts your arms, legs, glutes and core while using light weights. The progression of exercises are designed to give you maximum results in record time.
- Lift Weights To Lose Weight DVD -Two 20-min upper and lower body tightening workouts to tone your entire figure and boost your metabolism!
- Lift Weights To Lose Weight 2 DVD – 50-Min workout that includes the best of weight training with a Pilates twist!
- 30-Day Calendar – Take the guesswork out of exercise! This 30-day guide shows you exactly what workout to do each day.