Practices For A Tranquil Mind

Yoga can be a lifeline, especially if you’re feeling anxious or lonely. And now, more than ever, more and more people are looking for ways to relieve anxiety.

To transform from anxious to centered, carve out 3 minutes of your day for this “Sun Salutation” yoga routine. Sun Salutations are one of the most effective ways to stretch and strengthen all your major muscle groups while increasing circulation throughout the body. It can be used as a wake-up, calm you down, or re-focus throughout the day.