Practices For A Tranquil Mind
After over a year of isolation, anxiety…and limited toilet paper… we’re finally entering a phase of hope and excitement as life returns back to “normal.” But “normal” doesn’t mean “stress-free.”
Keep in mind that signs of stress, worry, and anxiety can even affect your loved ones. Stress that’s left unmanaged can also contribute to several health issues such as heart disease, high blood pressure, and can increase your risk of strokes.
That’s why it’s so important to understand the physical repercussions of your body’s stress response… plus, how to manage stress long-term.
The question then becomes, well how can you get yourself into a more relaxed state naturally?
To transform from stressed to centered, carve out 3 minutes of your day for this “Sun Salutation” yoga routine.
Sun Salutations are one of the most effective ways to stretch and strengthen all your major muscle groups while increasing circulation throughout the body. It can be used as a wake-up, calm you down, or re-focus throughout the day.
Yoga can be a lifeline, especially if you’re feeling anxious or lonely. And now, more than ever, more and more people are looking for ways to relieve anxiety.