NEW Study: Synchronized Workouts Boost Self Esteem
Have you ever wanted to take a class at the gym, but decided against it due to insecurity and a fear of looking silly? Most of us have been there at some point or another, but studies have shown that taking the plunge into learning a new form of exercise has a positive effect on your mental health!
Research conducted in 2014 showed a connection between our mind and synchronized movement. Results of the study showed that when people followed along with someone demonstrating exercise movements, they reported improved mood and a higher level of self-confidence!
Still not convinced to try out that new spin class at the gym? Then it’s time to join me in the 4-min lower body strengthening clip above. Or, pull out one of your favorite at-home Kathy Smith workouts, and join me in Latin Rhythm, Fat Burning Walking, or Barre Body Lift!
Even if you’re a beginner, any exercise will cause you to experience the same benefits of increased confidence, reduced stress and anxiety, and an deeper connection to yourself and others!
Decrease in depression
Regular aerobic and resistance exercises can be just as effective as traditional therapy and medication when it comes to managing the symptoms of depression.
Anxiety can affect every area of your life, and aerobic exercise can train your mind to better handle the symptoms associated with anxiety’s fight-or-flight response.
Exercise with a focus on meditative movement can increase emotional well-being and decrease stress by helping you to become more mindful of your body.
While exercise may not directly improve symptoms of hyperactivity, cycling has been shown to have a profound effect on improved focus and concentration in those with ADD/ADHD.
Boost Self Esteem While Protecting Bones And Retraining Your Brain With The Lift Weights To Lose Weight 30-Day Program
The 30 Day Lift Weights To Lose Weight Program Includes
- Ageless Staying Strong DVD – Reset your body with four 15-minute workouts! This target-training DVD sculpts your arms, legs, glutes and core while using light weights. The progression of exercises are designed to give you maximum results in record time.
- Lift Weights To Lose Weight DVD -Two 20-min upper and lower body tightening workouts to tone your entire figure and boost your metabolism!
- Lift Weights To Lose Weight 2 DVD – 50-Min workout that includes the best of weight training with a Pilates twist!
- 30-Day Calendar – Take the guesswork out of exercise! This 30-day guide shows you exactly what workout to do each day.