Kathy Smith's Barre Body Lift

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Kathy Smith's Barre Body Lift

In Stock

Sculpt a leaner, younger-looking you!
No bar needed!

Warm up the entire body with a 5-minute routine designed to create heat in the muscles and joints.

Upper-Body Lift:
Tone and tighten the arms, shoulders, and chest using floor exercises and light weights.

Leg Lift:
Get long, lean legs with a series of squats, curls, and lifts using a chair for support.

Tummy Lift:
Cinch your waistline with these abdominal and core conditioning exercises.

*Formerly titled Total Body Lift*



Defy gravity with my Barre Body Lift Workout, a unique combination of exercises to lift, tighten, and sculpt those hard-to-reach muscles and give you the strength, energy, and shape that you’ve always wanted. I will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking you in no time!


MSRP $14.98
In Stock


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Customer Reviews

  1. Love Total Body Lift

    by Jayne on January 6, 2015

    Love this workout DVD - really works the muscles and just where I need it!
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